Can you lose weight by eating only apples every day? One look and you'll know

The apple diet is one of many ways to lose weight. Because apples are rich in fiber, they can effectively promote gastrointestinal motility and achieve weight loss effects. But can you really lose weight by eating only apples every day?

Can eating only apples without meals help you lose weight?

Yes, if you stick to eating only apples for three days without eating any other food, you can lose 3-5 catties ​​in three days. After resuming your diet, your weight will rebound slightly and you can lose about 1-2 catties.

In the short term of three days, the nutrients stored in the body are sufficient to meet basal metabolism. If you do it 1-2 times a month, it will not have much impact on your health. However, this method of losing weight by eating only apples and not meals is not suitable for long-term adherence. It can cause great harm to the stomach and easily lead to malnutrition and decreased resistance.

How long does it take to lose weight if you only eat apples and no meals?

You can see the effect after 3 days of persistence, because apples are low-calorie food and contain large amounts of tannic acid and cellulose, which can promote gastrointestinal motility and excrete toxins and waste from the body. Once the waste in the body is cleared, you can lose 1-2 pounds.

However, this way of losing weight by eating only apples without meals is very harmful to the body and usually does not last more than three days. It is best to eat apples only for dinner and not eat rice, and eat normally for breakfast and lunch. This can be maintained for a long time and does not cause much harm to your health.

Kind tips

The best way to lose weight is "reasonable diet + scientific exercise + long-term persistence". Weight loss methods like eating only apples and not meals are only suitable for people who need to lose weight quickly in a short period of time. For example, if you need to attend a party, in order to look better in clothes, you can eat only apples and not meals three or four days in advance. This will make your belly lose weight quickly.