What should I do if I often have oral ulcers? What foods should I eat to relieve them?

Many people have oral problems, the most common of which is oral ulcer. Especially in the dry winter, people like to eat spicy food, which is an important cause of oral ulcers. So what should we eat for oral ulcers in winter?

Oral ulcers are generally accompanied by a deficiency of vitamin B2, and treatment with vitamin B2, B6 and other B vitamins is effective. Eat at least 500 grams of vegetables and fruits every day to supplement the lack of vitamins. You should especially eat more yellow and dark green fruits and vegetables. Drink more water, at least 1000 ml of water every day. This can clean the stomach and intestines, prevent constipation, and help the recovery of oral ulcers.

1. Cabbage

Oral ulcers are mainly caused by a lack of vitamin B2, niacin and zinc. The content of these three nutrients in Chinese cabbage is relatively balanced and comprehensive. Traditional Chinese medicine believes that cabbage is slightly cold and non-toxic, nourishes the stomach and produces body fluids, relieves restlessness and quenches thirst, and is a good product for cooling down, relieving diarrhea and replenishing the body. Take 60 grams of cabbage root, 15 grams of garlic sprouts, and 10 dates, decoct them in water and take it 1 to 2 times a day to treat oral ulcers.

2. Chestnut

Chestnuts are rich in vitamin B2 and riboflavin, which can effectively treat children's oral discomfort and adults' oral ulcers, and can supplement deficient vitamins. Chestnuts are also rich in unsaturated fatty acids, vitamins, and minerals, which can prevent high blood pressure, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and can be used as a nourishing tonic to delay aging and prolong life. Eat a little every night, starting with cooked food and then raw, for the best effect.

3. Radish

1 white radish (sweet and crispy ones are preferred) (about 500 grams), chop and squeeze out the juice, add appropriate amount of white sugar to eat it raw, rinse your mouth and swallow it slowly. The radish in the recipe benefits the stomach, helps digestion, clears away heat and promotes salivation. Suitable for people with oral ulcers, stomach distension and pain, belching and anorexia.

4. Rock sugar

Rock sugar can nourish the middle and replenish qi, nourish yin and moisten the lungs, relieve cough and reduce phlegm, so it is widely used in high-end supplements and health products. The elderly can also relieve dry mouth by chewing melted rock sugar. When you suffer from oral ulcers, holding a few pieces of rock sugar in your mouth can have a certain therapeutic effect.

5. Cucumber juice

Marinate fresh cucumbers with sugar, or put them directly into a juicer and add some cold boiled water to make juice. When drinking cucumber juice, if you feel it is a bit bitter, you can add a little honey. In addition, you can also add some fruits, such as kiwi, according to your personal taste. Kiwi fruit also has certain functions of relieving heat and thirst. Using the two together can moisten the lips and relieve body heat, thirst, sore throat, and oral ulcers more effectively.

6. Persimmon

Persimmons can also effectively prevent and treat oral ulcers. Especially persimmon frost. Take persimmon frost from persimmon cake, drink it with boiled water or add it to porridge. Persimmons can effectively control the development of oral ulcers. People who eat more persimmons can also supplement the corresponding nutrients into the body, which has a killing effect on ulcer wounds. If you insist on eating them, you will see the effect soon.

7. Coconut juice

Coconut juice can improve oral ulcers and relieve the discomfort caused by oral ulcers. Some people call it a "good medicine" for oral ulcers. Coconut water is rich in lauric acid, which has antiviral, antifungal, antibacterial and anti-inflammatory properties. It can also form a chemical barrier in the mouth, helping to protect wounds and allow mouth ulcers to heal.

8. Tofu

Whether it is tofu pudding or tofu, it is made by grinding and filtering soybeans, adding a small amount of gypsum, and going through a process of fermentation and decomposition. Rot is better than char, and its nature is slightly cool. It has the effects of clearing away heat and detoxifying, anti-inflammatory and hemostatic. Therefore, it is suitable for oral ulcers, which makes sense. In addition to drinking tofu pudding, patients with oral ulcers can also wash the affected area with light salt water, apply fresh tofu dregs, and change them once a day. After the swelling subsides, sprinkle some anti-inflammatory powder on the sore surface.

9. Lotus root

Traditional Chinese medicine believes that lotus root has the effects of clearing away heat, promoting body fluid, moistening the lungs and relieving cough. It contains a large amount of vitamin C, vitamin K, B vitamins and trace elements, which can promote the repair of oral mucosal epithelium and ulcer surface. At the same time, the dietary fiber rich in lotus root also has the effects of laxative, nourishing yin and clearing heat, clearing the stomach and reducing fire, which is very helpful in treating oral ulcers. Take 2 raw radishes and a piece of fresh lotus root, wash and mash them, squeeze out the juice and remove the residue. Gargle with the juice 3 times a day. Use it for 4 days in a row to see the effect.

10. Apple

Apples are extremely rich in vitamins, which are very important for the treatment of oral ulcers. In addition, the dietary fiber contained in apples can also help us effectively promote gastrointestinal motility, thereby playing a detoxifying role. Patients with oral ulcers can take an apple, cut it into slices and put it in a container, then add cold water and heat it to boiling. After it cools down a little, hold it in the mouth with wine for a while before eating it. It can be cured by using it for a few days.

What should you do if you often have oral ulcers? The above 10 kinds of food are common foods, which can greatly relieve the symptoms of frequent oral ulcers.