How much weight is normal during pregnancy?

After a woman becomes pregnant, she will gain weight, which is caused by increased food intake and reduced activity during pregnancy. Pregnant women need to pay attention to their weight status and avoid gaining too much weight too quickly, otherwise it will increase the risk of gestational hypertension. Increased weight gain during pregnancy can affect the health of the fetus, so pay special attention to monitoring.

How much weight is normal during pregnancy?

The growth rate is different at different stages of pregnancy. It is generally recommended to control the growth within 1-2kg in the early stage of pregnancy, and within 0.3-0.5kg per week in the middle and late stages of pregnancy, with a total growth within 10-12kg. If you are already fat, it is recommended to increase by about 0.3 kg per week. The total weight loss for obese pregnant women should be controlled within 7-9 kg, which is an ideal weight loss state. Pay special attention to the fact that during pregnancy, if the weight gain is insufficient, it may easily lead to fetal growth restriction or premature birth. Conversely, it may increase the risk of macrosomia, shoulder dystocia, and birth injuries.

Why don't you gain weight during pregnancy?

If a mother does not gain weight during pregnancy, one possible reason is that the baby in her belly is digesting and absorbing the food, causing the mother's body to not become obese. Another reason is that the mother may have been malnourished. At this time, the mother needs to see a doctor to help supplement nutrition, otherwise it may directly affect the baby's growth and IQ development, and in more serious cases may even lead to the occurrence of premature babies. In addition, mothers should also pay attention to the changes in high-quality protein and nutrients in their bodies.

What to do if you are overweight during pregnancy

Being overweight during pregnancy is generally due to malnutrition and excessive intake of nutrients, but the baby also does not need that much, so there will be excess body fat. If it lasts too long, it will become three highs, which is also a great harm to both the mother and the baby. Therefore, mothers should control their diet moderately, balance their nutrition, and eat less high-calorie foods.

Being a pregnant mom is a very hard thing, so it's natural to want to treat yourself to something sometimes. But you also need to control yourself so that the baby in your belly can take care of it, so that the baby can be born healthier. I believe that the content of the above article has helped mothers solve the problem of how much weight they gain during pregnancy.