Six protein-rich recipes for weight loss that will make you lose weight until you scream!

The protein diet is a popular way to lose weight nowadays. This way of weight loss can achieve the purpose of weight loss without losing nutrition, so it is very popular among people. But how to eat protein diet method effectively?

1. Almond protein cookies

Ingredients: 120 grams of egg whites, 60 grams of fine sugar, 40 grams of low-gluten flour, 60 grams of almond powder, 150 grams of powdered sugar, and appropriate amount of blueberry jam.

Method: 1. Beat the egg whites with a mixer at medium speed until they form wet peaks, then add fine sugar and continue beating until they form stiff peaks.

2. Sift the low-gluten flour, almond powder and powdered sugar, slowly add them into step 1 and mix well.

3. Line a baking tray with baking paper, put the mixture from step 2 into a piping bag immediately, use a flat nozzle to squeeze out a round shape of foam on the baking paper, place the bag in the upper layer of the oven, and bake at 180°C for about 8 minutes.

2. Coconut Coffee Protein Balls

Ingredients: 20g low flour, 10g coffee powder, 80g shredded coconut, 10g milk powder, 2 egg whites, 50g fine sugar.

Method: 1. Mix the coconut flakes, coffee powder, low-gluten flour and fine sugar evenly.

2. Beat the egg whites with chopsticks, pour into the coconut mixture and mix evenly with your hands.

3. Take a small piece of dough, roll it into a ball with a diameter of about 2 cm, roll it in coconut flakes, and place it on a baking tray (cover the baking tray with tin foil or baking paper).

4. Preheat the oven to 150 degrees for about 25 minutes. (Don't heat it too high, or it may crack).

3. Protein Walnut Shortbread

Ingredients: 36g egg white, 36g walnuts, 18g powdered sugar, 18g low flour.

Method: 1. Roast the walnuts at 150 degrees for 10 minutes, then pinch them into coix seed-sized pieces with your hands.

2. Beat egg whites and sugar until almost dry, sift in low-gluten flour, add chopped walnuts and mix well.

3. Scoop it onto the baking tray, leaving a little space so that it will not expand.

4. Bake at 150 degrees for 25 minutes, then change to 120 degrees and continue baking for 30 minutes.

4. Orange Protein Crisp

Ingredients: 80 grams egg white, 40 grams sugar, 80 grams powdered sugar, 20 grams corn starch, 10 grams fruit powder, 1/2 teaspoon lemon juice.

Specific steps for this protein weight loss recipe:

1. Beat egg whites with sugar until stiff peaks form.

2. Sift in powdered sugar and corn starch and mix gently with a spatula.

3. Add lemon juice and mix well. 4. Preheat the oven to 110 degrees, middle layer, for about 60 minutes.

5. Protein Coconut Balls

Ingredients: 80g shredded coconut, 10g shredded coconut (for dipping), 20g milk powder, 20g low-gluten flour, 2 egg whites, 50g fine sugar.

Method: 1. Mix coconut shreds, milk powder, low-gluten flour and fine sugar evenly.

2. Beat the egg whites with chopsticks (no need to use a whisk, otherwise it will produce too much unnecessary foam).

3. Pour the egg whites into the mixture from the first step.

4. Mix well with your hands to form a uniform dough.

5. Take a small piece of dough and roll it into a small ball with a diameter of about 2.5cm.

6. Roll the balls in the shredded coconut to evenly coat the surface of the balls with shredded coconut.

7. Put the balls into the preheated oven at 150 degrees for 25 minutes.