Detailed explanation of 7 dietary considerations for gout patients!

Gout is a common symptom in life, mostly caused by high uric acid. Therefore, in addition to drug treatment, patients should also pay special attention to their diet during the treatment process. So what specific dietary matters should gout patients pay attention to?

1. Limit protein intake

Choose more milk, cheese, skimmed milk powder and eggs, which contain less purine; but don't drink yogurt, because it contains more lactic acid, which is not good for gout patients. Try not to eat meat, poultry or fish. If you must eat them, boil the meat and discard the soup before eating. This is because purine is easily soluble in water and its content in soup is very high.

2. Avoid drinking alcohol

Alcohol has the effect of inhibiting the excretion of uric acid. Drinking small amounts of alcohol for a long time can also stimulate the increase in purine synthesis. Especially when eating meat and poultry while drinking, the purine intake will double.

3. Eat less chili and other condiments

Chili, curry, pepper, Sichuan pepper, mustard, ginger and other spices can excite the autonomic nervous system and induce gout attacks, so they should be eaten as little as possible.

4. Avoid eating hot pot

This is because the ingredients of hot pot are mainly animal offal, shrimp, shellfish, and seafood, and drinking beer will naturally add fuel to the fire. Surveys have shown that a hotpot meal can lead to purine intake that is 10 times, or even dozens of times, higher than a regular meal.

5. Avoid alcohol, coffee, tea and cola

Alcohol can trigger gout attacks and aggravate the condition. Gout patients should absolutely prohibit drinking alcohol. Gout patients should also not drink coffee, tea, or cola that is too strong or too much.

6. Avoid foods high in purine

Foods high in purine include animal offal, fish, shrimp, clams, beef, mutton, and peas. Gout patients should try to eat less or no purine. Gout patients should eat more foods with low purine content, such as milk, eggs, bread, cucumbers, tomatoes, etc., to reduce the entry of exogenous purine into the body and lower blood uric acid levels.

7. Control your total daily energy intake

Control your total daily energy intake and eat less carbohydrates. In addition, eat less sucrose and honey because they are high in fructose and will accelerate the production of uric acid. Among vegetables, young lentils, green beans, and fresh peas contain high levels of purine, so their consumption should also be limited.