How to regulate Yang deficiency constitution? Pay attention to diet and exercise

Yang deficiency constitution generally occurs more frequently in women, and the main manifestation is fear of cold, which is what we often call cold constitution. Yang deficiency constitution is not good for our health, so we need to regulate it well, but do you know how to regulate yang deficiency constitution?

The specific methods of conditioning Yang deficiency constitution are as follows:

1. First of all, you need to pay special attention to your diet. You must not eat cold food. No matter how hot your body feels or how hot the weather is outside, you cannot drink cold drinks. Also, do not take food directly out of the refrigerator. You must leave the food out of the refrigerator at room temperature for a period of time before taking it.

2. Pay attention to keeping warm. No matter whether the weather is cold or hot all year round, you must keep warm. It is very important to keep some key parts warm, such as the chest, abdomen, waist, knees and shoulders. Female friends should not wear belly-revealing clothes or miniskirts for the sake of beauty, especially in winter. In addition, it is best to cover yourself with a thin quilt when sleeping in summer, which is better for your health.

3. Do more gentle aerobic exercises. People with yang deficiency constitution must choose gentle exercises. Aerobic exercises are the best. For example, Tai Chi, jogging and brisk walking are all good choices. Do not swim for a long time. In addition, people with this physique should not exercise excessively or choose high-intensity exercise, because excessive sweating will cause the body's yang energy to leak out, which is not good for health.

4. You cannot use air conditioning for a long time in summer. For modern people, using air conditioning in summer is a good way to escape the heat. In fact, it is not good for patients with yang deficiency. In addition to using air conditioning, taking a shower before going to bed and sleeping with wet hair are bad habits that can easily cause damage to your health. Whether it is a patient with yang deficiency or other patients, soaking feet in hot water is a good way to maintain health.

5. Eat more food ingredients with hot properties. Many food ingredients in our life are hot in nature, such as toon, onion, ginger, garlic, Sichuan pepper, pepper, coriander, etc. In addition, you can choose to eat hot pot in winter, which is good for your body.

6. How to regulate yang deficiency constitution? You can take some nourishing decoctions at ordinary times, such as Shiquan Dabu Decoction, Lizhong Decoction, Sijunzi Decoction, Shenqi Pills, Yougui Pills, etc. These Chinese patent medicines are good for the body after taking them, and can also regulate the physical condition. However, it should be noted that it is best to consult a doctor before taking these tonics, rather than taking them at random.