Sleeping weight loss method, an easy and effective way to lose weight

Although losing weight is something that many women are thinking about, most of the current weight loss methods are either difficult or tiring, and it is difficult to stick to them. Therefore, some women hope to have an effective but simple weight loss method to help them lose weight, and the sleeping weight loss method perfectly meets their needs, but how to make the sleeping weight loss method effective?

The principle of sleeping weight loss method

The more you sleep, the less you eat

Believe it or not, when you're tired, you tend to eat more. When women are deprived of sleep, it will lead to an increase in growth hormone in the body, which is what we call leptin. When the leptin level increases, your appetite will increase, and you will naturally consume more calories. So, when your sleep time increases, your calorie intake will also decrease!

2. The more you sleep, the less fat you store

Adequate sleep can promote metabolism, eliminate edema, stimulate growth hormone, and guide the body to convert fat into energy, making it easy to maintain a slim figure. When the human body is sleeping, the body functions will slow down, but the metabolism will continue, and the calories stored in the body can be burned continuously, which naturally reduces the accumulation of fat!

3. The more you sleep, the more energy you will have

It is a well-known fact that the more sleep you get, the more energetic you will be. However, being energetic can actually help you lose weight. Because when you are energetic, you will be more willing to spend more time exercising, which will burn more calories.

How to sleep to help lose weight

1. Regular work and rest schedule

Many young people nowadays have very irregular work and rest schedules, especially on weekends or holidays, they always like to stay up late and sleep late. This is a very unhealthy lifestyle habit that will hinder the effectiveness of sleeping to lose weight. In order to have a good sleep, you must adjust your work and rest schedule and make it regular. Whether you are working or resting, you must develop a good habit of keeping a regular schedule.

2. Exercise

Exercise is the best way to lose weight. If girls want to have a good sleep at night, the editor recommends that you exercise in the afternoon. Regular aerobic exercise in the afternoon is very helpful to improve the quality of sleep at night.

3. Don’t eat before bed

It is best to eat dinner 4 hours before bedtime. Apart from dinner, it is best not to eat midnight snacks. Eating and drinking too much before going to bed has always been a taboo for weight loss, and you should also drink less water. In addition, some bad habits should also be changed, such as eating while surfing the Internet or watching TV, which is easy to accumulate fat, and eating too much before going to bed can easily make people excited and even more difficult to sleep, which will directly affect the effect of sleep weight loss!

Tips for getting beauty sleep for weight loss

1. Try to get more sleep

Try to finish your evening tasks early, like emailing a friend or cleaning the living room, so you can get more sleep. Need some encouragement? If you add just one hour of sleep per day (for example, 6-7 hours a night), you can lose 14 pounds per year.

2. Remind yourself that it’s time to go to bed

You can't control when you wake up (damn 7:30 a.m. alarm!), but you can set an alarm to remind yourself that it's time to go to bed and give your brain and body enough rest. The alarm clock can also wake you up to sleep.

Subtract 7.5 hours from the time you want to wake up and set your alarm. So, if you need to wake up at 7:30 a.m., set your alarm for 12 p.m. (or an hour earlier so you can get ready and wind down) to remind yourself that it's time to go to bed.

3. Take some "tranquilizers"

You can try taking some calcium and magnesium, which can soothe the nervous system and have a natural sleeping effect. The intake can be: 600 mg of calcium and 400 mg of magnesium.

4. Bringing darkness

A dark, quiet, and cool (between 60-68 degrees Fahrenheit) environment is the best sleeping environment. Also, light can keep people awake, so make sure you have shades or curtains (or an eyeshade) to block out the light. If possible, remove any electronic devices that emit light, such as televisions and computers, from the room. Darkness allows the body to produce more anti-melanin hormone, which can promote sleep.

5. Use a comfortable approach

Stress can mess up your daily routine. Practicing relaxation techniques, such as deep breathing, guided imagery, meditation, and progressive muscle relaxation exercises, can help relieve stress and help you fall asleep. Alternatively, you can listen to some soothing music and take a hot bath before going to bed. When your whole body relaxes, your heart rate and breathing slow down, preparing your body for sleep.