Reasons why women have a cold belly

Women need care because women's bodies are much more fragile than men's. Women's bodies need to be maintained at all times, otherwise they will age more easily, making women's faces look older. It is a common phenomenon for women to have a cold lower abdomen. The lower abdomen is a very important place for women, as it contains the uterus and other things. So, what is the reason why women have a cold lower abdomen? Let’s take a look at the introduction below.

Irregular menstruation, dysmenorrhea, excessive leucorrhea, chills and cold limbs, decreased libido, infertility... Uterine cold does bring a lot of discomfort to women. If the uterine cold is not adjusted for a long time, it is likely to affect fertility. Zeng Cheng explained: "The impact of uterine cold on women includes 'birth', 'reproduction' and 'sex', so it has an impact on the quality of life, family relationships and sexual harmony. Therefore, women with uterine cold should adjust and treat it as soon as possible."

According to the TCM theory of "harmony between heaven and man", winter is the season for hibernation and one should conserve energy, that is, store yang energy. This not only keeps one warm in winter, but also reduces the occurrence of diseases. However, the extremely low temperature in winter can easily cause or aggravate the symptoms of cold uterus in women. Therefore, taking advantage of winter, a season suitable for nourishing the body, to treat uterine coldness can really achieve multiple goals at one stroke.

Women with cold uterus can eat more qi-replenishing and body-warming foods in winter, such as angelica, ginger and mutton stew. They can also add warming ingredients such as eucommia, wolfberry, and dipsacus to their diet. Try to eat less raw, cold food. At the same time, it is best to combine some moderate exercise during the non-menstrual period, such as jogging, brisk walking, constant temperature swimming, etc., to enhance physical fitness, which is very beneficial for improving yang deficiency, warming the uterus and dispersing cold.

Everyone needs a healthy body, and a healthy body is the capital for survival. So no amount of wealth can compare to a good body. The problem of a woman's cold lower abdomen is one of the factors that threaten women's health. This phenomenon is a manifestation of uterine or liver discomfort, and women need to adjust and recover as soon as possible. Therefore, women should pay more attention to the problem of a cold lower abdomen.