3 tips to combat dry and peeling skin in winter

Now we have entered the autumn and winter season, which is relatively dry and cold. The skin is easily affected by external stimuli, resulting in dehydration, dryness and peeling, which brings troubles to women's skin. There are many reasons for dry skin. If you want to keep your skin hydrated, you must pay more attention to it in your daily life.

Causes of dry and peeling skin:

1. The stratum corneum on the surface of the skin contains a "natural moisturizing factor". The amount of this factor determines the water content of the skin. It is common among modern women to overuse skin care products, which can reduce the skin's ability to secrete oil and lead to dryness and dehydration.

2. Changes in the external climate will cause abnormal secretion of sebaceous glands and sweat glands, making the skin surface rougher and the resistance weakened. Over time, you may become habitually dry.

3. Lack of sleep, fatigue, excessive weight loss and picky eating can cause considerable harm to the body and worsen blood circulation. When health is out of balance, the skin loses its vitality and becomes prone to dryness and roughness. In addition, taking a bath with too hot water, using irritating soaps or detergents, or changes in female endocrine system, such as decreased estrogen secretion in women after menopause, can also cause dry skin. However, these are short-term phenomena and can be improved immediately.

What to do if your skin is dry and peeling?

1. Diet

If you want to have supple skin, you should first work on your diet and drink plenty of warm or cool boiled water of good quality. Modern people eat a lot of dehydrated and processed refined foods for the sake of convenience, which will directly affect the absorption of water, causing the body to gradually become dehydrated and the skin to lose its luster. They should eat less spicy foods, beef, mutton, onions, garlic and other irritating foods. Tomatoes can help with digestion and anti-aging; carrots can relieve dry skin.

2. Life

In addition, external efforts are also very important. For example, if the skin loses water due to air conditioning, you can use spray mineral water to replenish the moisture, and then use moisturizer to lock in the sprayed moisture.

3. Daily grooming

In autumn and winter, the first thing to do is to change your bathing habits. Put away the bath lotion containing cooling substances temporarily and take out the moisturizing bath lotion. Do not use soap with strong alkaline properties, otherwise your skin will easily become dry and flaky. Try using olive oil in your skin care products. Vitamins A, D and E in olive oil have a good therapeutic effect on dry and allergic skin. Using sugar cubes to moisturize the skin is a "secret recipe" of the older generation. Dissolve a sugar cube in a basin of hot water and then rub it on your body. It has a very good skin care effect.