What causes sagging skin? Women must watch

Skin care is a daily must for women. Everyone wants firm and elastic skin, but when people reach a certain age, their skin will become loose. In addition to age factors, there are many other factors that cause skin sagging. What are they specifically?

Causes of sagging skin:

1. There are two kinds of proteins in the dermis of the skin: collagen and elastin, which support the skin and make it plump and firm. After the age of 25, these two proteins naturally decrease due to the aging process of the human body. The fibers between cells degenerate over time, causing the skin to lose elasticity.

2. The skin's supporting capacity decreases. Fat and muscle are the biggest support for the skin, but the loss of subcutaneous fat and muscle relaxation caused by various reasons such as aging, weight loss, malnutrition, lack of exercise, etc., make the skin lose support and sag;

3. Other factors such as gravity, heredity, mental stress, exposure to sunlight and smoking also cause the skin structure to change, eventually causing the skin to lose elasticity and become sagging.

What to do if your skin is loose:

1. Supplement collagen

The biggest reason for skin problems such as sagging skin is that the skin begins to show signs of aging, which also means that the collagen in the face begins to be lost. If you want to supplement protein, you can get it from your diet, which can make muscle cells connect and have elasticity and luster.

Ingredients that can be used: pig's trotters, pig skin, fish skin, chicken wings, beef tendons, pork skin, chicken feet, bird's nests, pig's feet, shark fins, deep-sea fish, white fungus, beef tendons, chicken feet, kelp, carrots, bones, soybeans, etc.

2. Do some physical exercise

Skin tightening, just like skin care, does not require one or two days to see results. If you want tighter skin, you can do facial firming exercises every day! For example, chin exercises, teeth exercises, and tongue exercises for the facial skin. The effect will be better if you combine them with skin care products.

Looseness in other parts of the body can also be corrected through fitness, such as exercises on the back of the hands.

3. Beauty and skin care products

In addition to facial wrinkles, you can actually use anti-aging skin care products to help. Choose a firming cream rich in elastin to improve and lift sagging areas from the surface to make the facial skin firmer. When using it, be sure to combine it with its perfect massage effect. Of course, I still want to emphasize here that you must carefully distinguish when choosing to buy skin care products. It is possible that the product you bought is not suitable for you, and you will be unable to argue when you go back to the merchant.