Which is better for weight loss, cucumber or bitter gourd?

As the saying goes, "30% depends on exercise, 70% depends on diet", this is how to lose weight. The best way to lose weight is to control your mouth and move your legs. Eating the right food plays a big role in weight loss. Cucumber and bitter gourd are both foods for weight loss. So which of the two is better?

Cucumber weight loss principle

Fresh cucumbers contain succinic acid, which can inhibit the conversion of carbohydrates into fat. Cucumbers also contain cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumbers are low in calories and are an ideal vegetable for treating high blood pressure, high blood lipids, and diabetes combined with obesity.

Since cucumbers are high in water and low in calories, it is very good for people who want to lose weight to eat cucumbers often! They are great for making soup or salad. If you don’t like that, you can also dip the crunchy cucumber in low-fat yogurt or cream, which is also very good for weight loss! Chewing raw cucumbers is also a workout for your chewing muscles, and the fiber in cucumbers can aid digestion and can also be used as a prevention and treatment for constipation.

Cucumbers are low in sugar, rich in fiber, delicious and convenient, so many friends who are trying to lose weight like to eat cucumbers to reduce energy intake. In fact, eating cucumbers to lose weight also makes sense. Cucumbers contain propanol acetic acid, which can inhibit the conversion of carbohydrates in food into fat in the body. It is a good weight loss food.

Cucumber weight loss precautions

Although eating cucumbers has a certain weight loss effect, it cannot be consumed in large quantities for a long time, because if you only eat cucumbers for a long time, it will easily cause nutritional deficiencies. Therefore, we should have a balanced diet to give full play to its advantages and avoid a diet that is too monotonous. This will lay a good physical foundation for weight loss and daily life. You need to diversify your food, including both meat and vegetables, and exercise more, so that you can achieve effective weight loss!

Bitter melon weight loss principle

Bitter melon can help with weight loss, but the effect is relatively slow, and it requires long-term consumption. Especially after eating bitter melon, you can reduce the intake of three meals, plus the weight loss effect of bitter melon, so bitter melon can help you lose weight very well, the effect is very good, but don’t think that bitter melon can help you lose weight, so it doesn’t matter how much you eat. In fact, if you eat too much bitter melon, it may lose its weight loss effect. Eating bitter melon can make you feel smoother and smoother, but if you have diarrhea, you need to reduce the amount of consumption or stop for a while. You can reduce the amount by half during menstruation and in summer, and stop eating in winter. In spring and autumn, it depends on personal circumstances.

How to eat bitter melon to lose weight effectively

When eating bitter melon to lose weight, it is best to eat it raw. Do not soak it in water before eating it, because the useful substances in the bitter melon will be soaked away. Do not add any seasoning when eating it, because the oil or spicy taste will slow down the weight loss process. It can be eaten half an hour before meals. When eating bitter melon, be sure not to remove the skin. When eating bitter melon, do not eat black bitter melon. Although black bitter melon is not very bitter, its weight loss effect is not as good as green bitter melon.