Seven kinds of food are effective in treating kidney deficiency!

Kidney deficiency is a symptom that many people have. If this symptom is not treated in time, it will cause great harm to the human body. Therefore, it is very necessary for patients to do a good job of daily care. In addition to daily drug treatment, diet therapy is also an excellent way of care.

1. Sesame

Sesame is sweet and mild in nature, and has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

2. Chestnut

It tastes sweet and warm in nature, contains fat, calcium, phosphorus, iron and various vitamins, especially vitamin B, C and carotene, which are higher than those of ordinary dried fruits. Chestnuts have the effect of nourishing the kidneys and are most suitable for people suffering from kidney deficiency, low back pain, and weak legs. 6 to 7 per day will be enough.

3. Cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

4. Dog meat

What to eat for kidney deficiency? Dog meat not only has the effect of tonifying the middle and replenishing qi, but also can warm the kidney and assist yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Bencao Gangmu" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower deficiency." Lower deficiency refers to weak kidney yang and weak fire in the life gate.

5. Scallops

Also known as Jiangyao Pillar. It is mild in nature, sweet and salty in taste, and can nourish the kidney and nourish yin. Therefore, people with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, believed that: "Dried scallops can nourish the kidney, just like clams." "Bencao Qiuzhen" also said that it can "nourish true yin", which actually refers to nourishing kidney yin.

6. Seabass

Also known as striped perch and sea bass. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. "Bencao Jingshu" once recorded: "Sea bass has a sweet and light taste, a flat aroma, and is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the flavor is yin, which is generally attributed to the internal organs. It can benefit the yin of the two organs, and therefore benefit the tendons and bones." "Jia Ku Ben Cao" believes: "Sea bass is pleasant to eat, and it is especially good as grasshopper." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

7. Mulberry

Commonly known as mulberry fruit. It is cold in nature, sweet in taste, and has the effects of nourishing the liver, benefiting the kidneys, and nourishing yin. For example, it is said in "Southern Yunnan Materia Medica": "Mulberries benefit the kidneys and consolidate the essence. Long-term consumption can make the hair black and the eyes bright." Wang Mengying of the Qing Dynasty also said: "Mulberries nourish the liver and kidneys, replenish the blood, and strengthen walking." Therefore, it is most suitable for people with kidney deficiency, especially those with insufficient kidney yin.