Soy milk diet, losing 30 pounds is not a problem

Soy milk is a common food in daily life. It has a very high protein content and rich nutritional value, so it is very popular among people. In addition to providing us with nutrition, soy milk also has a good weight loss effect and is one of the essential foods for weight loss.

Soy milk weight loss effect

1. Rich in vitamins, laxative and intestinal cleansing

Soy milk is rich in vitamin B2. Drinking more soy milk can make you more beautiful and help maintain the health of your skin and hair. Vitamin E promotes metabolism, and soy glycosides make the surface of the intestinal wall smooth and facilitate bowel movements. In addition, soy oligosaccharides are not absorbed by the stomach and are sent directly to the large intestine, helping Bifidobacterium to activate the intestinal tract. As long as you keep drinking it for a month, losing 30 pounds is not a problem!

2. Lowers Cholesterol

Soy milk contains soy protein and soy lecithin, which can reduce the excretion of cholesterol, make the blood clear and maintain a good metabolic state.

Pumpkin Soy Milk

practice:

1. Soak soybeans in clean water for 10 minutes.

2. Peel the pumpkin and cut it into small pieces. Pour it into the soy milk maker and add the required water.

3. Add the soaked soybeans. Stir it and bring to boil.

TIPS: Pumpkin has high nutritional value. It can lower blood lipids, aid digestion and enhance the body's immunity. The combination of plant fiber in pumpkin and soy milk can help digestion and lower cholesterol, making it a great product for removing fat and losing weight. Pumpkin itself is sweet, no sugar is needed.

Banana Soy Milk

practice:

1. First peel the bananas and blend them into a paste.

2. Then pour the prepared soy milk into the banana paste and stir continuously until blended.

TIPS: Banana soy milk is nutritious, can treat constipation, and has the effect of slimming down and losing weight. It is best to drink a glass half an hour or an hour before dinner. It can increase your sense of fullness and reduce your dinner intake. Note that banana soy milk must be consumed promptly, because it will acidify and turn into brown if left for a period of time.