How to lose weight on your legs? There are secrets to losing weight on your legs quickly

Female friends all want to have a pair of slender beautiful legs, but in real life, due to various reasons such as sitting for a long time without exercise, many women's legs will have problems such as edema and ugly lines. This is undoubtedly a huge problem for women who love beauty. So what methods are there to help slim down your legs?

Sitting at work every day puts a lot of pressure on the legs and edema is a common problem. After returning home at night, hang your legs on the wall at 90 degrees before going to bed for 15 minutes, which can effectively eliminate leg edema.

1: Use both hands to pinch the muscles on the calf, squeeze and massage from the middle to the top and bottom, and then use your fingers to press and rub hard in the areas with more subcutaneous fat and around the knees. Continue massaging each leg for 5 minutes.

Practicing 100 times every day before going to bed, with a fixed rhythm. Do not put it down immediately after kicking. Maintain the preparatory position, bring your legs together and stretch them straight up into the air. Do not bend your knees and keep your toes straight. Hold for 3 minutes, then slowly put it down. After doing the above movements, your whole legs will feel a little numb and sore. Remember to massage your legs well at this time.

1: Daily leg slimming plan, while making breakfast, take a break to do leg exercises: put your hands on your hips, stand with your legs apart, gently move your waist to the left and right, pull the muscles of your feet, and also have the effect of tightening your buttocks, killing two birds with one stone.

1: Soaking your feet to slim your legs is not as simple as soaking your feet in hot water. You need to buy a pack of foot soaking powder to achieve the effect of slimming your legs. Patting your legs after soaking can effectively prevent blockage of the leg meridians.

Stairs. If your company is on the fifth or sixth floor, you can walk upstairs directly after lunch to digest what you just ate and help lose weight in your legs. Walking up stairs can stretch the thigh muscles, promote blood circulation, and promote fat burning. If you want to slim down your legs, you might as well walk up the stairs more often. You will get unexpected surprises.