How to regulate damp-heat constitution, recommend several dietary therapy recipes

Damp-heat constitution is one of the nine constitutions in traditional Chinese medicine. Regular consumption of greasy food or living in a humid environment for a long time may cause one to develop a damp-heat constitution. A damp-heat constitution can make people feel listless and easily fatigued. So what are some ways to regulate a damp-heat constitution?

1: Ingredients: two fresh aloe leaves, half a pound of small ribs, four to six bunches of rush, one bitter gourd, a little salt. Method: 1. Wash the aloe vera, peel it, cut it into pieces and set aside. 2. Wash the bitter gourd, remove the pulp, cut into pieces and set aside. 3. Wash the rush. 4. Choose ribs with less oil, remove the grease and wash them clean. 5. Pour clean water into a clay pot, bring it to a boil, add the above ingredients, and simmer over low heat for two hours.

Ingredients: 5 to 8 bunches of rush flowers, 10 water chestnuts, 1 carrot, half a pound of pork belly, 1 tael of white rice. Method: 1. Wash the rush flowers and set aside. 2. Wash the water chestnuts and peel them or not, but the effect is better if the skin is not peeled. 3. Wash, peel and cut carrots into thick pieces. 4. Wash the pig's breast and blanch it. 5. Pour clean water into a clay pot, bring it to a boil, then add the above ingredients. After boiling over high heat, switch to low heat and continue cooking for two hours. Add salt to taste.

1: Ingredients: one corner of dried lotus leaf, four ounces of mung beans, one baby pigeon, one corner of tangerine peel, a little salt. Method: 1. Wash the baby pigeon and remove the hair and internal organs. 2. Soak and wash mung beans and tangerine peel. 3. Wash the lotus leaves. 4. Pour clean water into a clay pot, bring it to a boil, then add the squab, mung beans and tangerine peel into the pot. Continue to boil over high heat and cook over medium heat for two hours. 5. Add lotus leaves and season with salt.

1: Ingredients: 50 cents of kapok flowers, 1 ounce of rush flowers, 1 pound of winter melon, 1 corner of tangerine peel, 1 white crucian carp, 2 slices of ginger, a little oil and salt. Method: 1. Soak the kapok flowers, rush flowers and tangerine peel and set aside. 2. Keep the skin, flesh and kernel of the winter melon, wash and cut into pieces. 3. Wash the white crucian carp and remove the gills, scales and intestines. 4. Heat ginger and oil in a pan, add white crucian carp and fry until the surface turns slightly yellow. 5. Add clean water into the clay pot, boil it over high heat, then add the ingredients and cook until the water boils again. Then change to medium heat and cook until the winter melon is cooked and the crucian carp is tasty, then add salt to taste.

Ingredients: one carrot, half an ounce of snow fungus, six ounces of conch, half a pound of lean pork, three candied dates, a pinch of salt. Method: 1. Peel the carrot, cut into pieces, and wash. 2. Soak the snow fungus, remove the hard nodes at the root, tear it into small pieces and wash it. 3. Wash the lean pork and conch heads and blanch them. 4. Wash the candied dates. 5. Pour clean water into a clay pot, add the above ingredients after boiling, simmer for two hours on low heat, and add salt to taste.

Avoid living in low-lying and humid places. The living environment should be dry and ventilated. During the hot and humid season of midsummer, you should reduce the time spent on outdoor activities. Do not stay up late or overwork, and make sure to get enough and regular sleep. In terms of sports, it is suitable for high-intensity, high-volume exercises, such as middle- and long-distance running, swimming, mountain climbing, various ball games, martial arts, etc.