What foods and fruits contain acid?

The so-called acidic food is not the food with sour taste, but the opposite of alkaline food, it is the food with acid radical after digestion. Acidic foods are also some of the foods our body needs. They have the functions of digestion, removal of dampness, and promoting absorption. So what foods are acidic in our daily life?

1: Strong acidic foods: egg yolks, cheese, desserts, white sugar, tuna, flounder, cheese, western pastries, persimmons, mullet roe, bonito, etc.

2: Moderately acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat, tuna, beef, bread, wheat, cream, horse meat, etc.

3: Weakly acidic foods: chocolate, macaroni, onions, white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc.

Stir-fried Chinese cabbage with dried shrimps [Preparation] Wash the cabbage hearts and cut them into sections. Rinse 3 tablespoons of dried shrimps with water. Put the wok on the fire, heat the oil, add the dried shrimp, appropriate amount of minced garlic, and the cabbage heart, stir-fry until the vegetable is cooked, and serve without seasoning. This dish has the effect of stimulating appetite and moistening the lungs. It is rich in calcium, phosphorus, protein and vitamins and has certain therapeutic effects on weakness, back pain and weak feet. It is best eaten in autumn, winter and early spring.

Peach Kernel and Celery [Preparation] Wash the tender stems of celery, put them into boiling water to blanch them, take them out, cool them with cold water, drain them, add salt, MSG and sesame oil and mix them; fry the walnut kernels with sesame oil, put them on the celery, and eat them. This dish nourishes the liver and kidneys, blackens hair, and lowers blood pressure. It is suitable for spring.

Stir-fried pork liver with black fungus [Preparation] Soak the black fungus, wash and tear into pieces. Wash the pork liver, cut it into thin slices, mix it evenly with water starch, and blanch it in hot water. Put the pork liver into an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger, and salt, stir-fry until cooked, then pour out. Leave some oil in the pan and fry the fungus over high heat until shiny, smooth and fragrant. Pour the pork liver back in and add MSG and sesame oil and stir-fry until well combined. This dish is the best dish for replenishing blood, nourishing the liver and kidneys, and improving eyesight, and is suitable for all seasons.

It does not refer to foods with acidic taste, but foods with acidic roots that are generated after digestion and metabolism by the human body. Such foods generally contain more fat and sugar, such as candy, starchy foods (such as rice and white flour), etc. Alkaline foods contain more metal elements, such as calcium, potassium, sodium, iron, magnesium, zinc, etc. After being absorbed and metabolized by the body, it generates alkaline oxides with cations, which can buffer acidic metabolites.