If you can’t sleep at noon, here’s how to take a nap

As the saying goes: If you don’t sleep in the afternoon, you will collapse in the afternoon. Taking a nap is a great way to relax after a busy day. Taking a nap at noon can not only give your nerves a rest, but also ensure your work efficiency in the afternoon. So what should you do if you can’t sleep at noon?

1: Lying on the table, leaning your head against the back of the chair, lying on the keyboard, lying directly on the ground... These are incorrect sleeping positions and will cause occupational problems! You can put a soft object on your head as a pillow. In addition, it is best to keep your feet along the body to facilitate the stretching of the whole body.

After waking up, be dazed for a while, recover your senses, and then return to work. You can wash your face, tidy up your hair, chew gum, drink a cup of hot tea or boiled water, go out for a few steps and come back, or listen to some music to relax.

1: If the conditions are really simple, you can prepare some small pillows, earplugs, etc., so as not to press your face when sleeping, and soothe the facial nerves; friends who have requirements for light can draw the curtains or close the doors and windows; friends who are afraid of noise interference can prepare noise-proof earplugs, or stay in a separate room to avoid being disturbed.

The pace of life is too fast. If you relax a little, mistakes will occur at work. Most people are very tense. A nap is undoubtedly a good way to relax your nerves. Finding a quiet and comfortable place to take a short nap can effectively relieve physical fatigue, relax the tense nerve centers, and rest the tired brain tissue. After waking up, your physical condition will be much better.

Taking a nap is good, but everything has its own counterproductive effects. You can set an alarm and ask your colleagues to wake you up at the right time. Don't oversleep and don't sleep for more than an hour. If you sleep for more than an hour, you will easily feel dizzy, which will inevitably affect your work efficiency for the entire afternoon.

1: After lunch, food enters the gastrointestinal tract for absorption and digestion. Taking a nap at this time can easily lead to gastrointestinal dysfunction, impaired gastrointestinal digestion and physical discomfort. Before taking a nap, you should exercise for 10 minutes to digest the food, then buffer for about 10 minutes, and then take a nap.

, which will lead to insomnia at night, which will affect the efficiency of work and study the next day, forming a vicious circle and seriously disrupting the normal biological rhythm of the human body.