What to do with back pain? Six tips to relieve back pain

Back pain is probably a problem that bothers many office workers, especially those who sit for long periods of time. There are many causes of back pain, such as incorrect sitting posture and excessive weight. Back pain has a significant impact on people's daily lives. So how do you treat back pain?

1: Do yoga to relieve back pain. Yoga can not only calm the mind and lose weight, but also relieve back pain due to stretching movements. If you do yoga at least once a week for 40-90 minutes each time for three months, your back pain will improve. The effects of yoga are good and healthy, far better than taking medicine or physical therapy. Stretching is just as effective as yoga for treating back pain, but the main areas of the body that are worked are the torso and legs.

1: Massage your back to relieve pain. Each acupoint can be massaged for 10 minutes each time. The specific number of times a day can be determined according to the relief situation. If the back pain is severe, do it 3 or 4 times a day. If it is relieved a little, you can do it twice a day. Massaging the Xinshu, Dushu and Geshu points on the upper back can help stimulate the lungs and heart, as well as regulate blood circulation, relax the stomach and soothe the stomach. Massaging the liver, gallbladder, and spleen points on the lower back can stimulate the liver, gallbladder, strengthen the spleen, harmonize the stomach, and eliminate dampness.

Standing against a wall can increase back muscle strength to relieve back pain. Stand up straight with your back against a wall, and bring your shoulder blades on both sides as close to the wall as possible. Do this for about 3 minutes each time. This will help increase muscle strength and help prevent and relieve back pain.

Carrying a box or a bag of groceries can cause back pain. When you lift something, hold it as close to your body as possible. Do not stretch your arms or bend over to pick up items. Try to keep your back straight, then bend your knees and squat to pick up the items. Don't overload your handbag. If you are used to stuffing your handbag with magazines, cosmetics, keys, wallets, etc., please reduce the weight of your handbag. An overweight handbag will significantly increase the burden on your back and cause back pain. It is recommended that you use a backpack, which will evenly distribute the weight on your back.

When lying flat on your back, place a pillow under your knees to ensure that your neck and spine are at the same level; if you are lying on your side, keep your knees bent. But in any case, you must use a low-thickness pillow because a high pillow will force the neck to form a certain angle upward, thereby bending the spine.

1: Relaxing your body and mind, reducing stress, and maintaining mental health are also related to avoiding back pain. When people are anxious, the body goes into a “fight or flight” response, which causes muscles to tense and prepare for action, so people who are nervous and stressed are more likely to experience back pain.

Most obese people have chronic back pain problems. Especially if you gain weight in a short period of time, it may suddenly increase the burden on your back muscles and ligaments.