Why does a woman always suffer from insomnia?

The most basic definition of insomnia is sleep disorder. And it means that one often cannot get normal sleep quality, that is, insufficient sleep time or poor sleep quality, which leads to fatigue and many discomforts, inattention, fatigue, poor alertness, bad mood, headache, anxiety, etc. So, why do women always suffer from insomnia?

Why do women always suffer from insomnia?

1. Female reasons are related to environmental factors: Why do you always suffer from insomnia? Changes in the natural environment can cause physiological reactions in people. For example, changes in the sleeping environment when taking a car, ship, or airport. Strong light, noise, low or overheating in the bedroom can cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability, and they cannot sleep well when the environment changes.

2. Mental factors: Why do you always suffer from insomnia? Psychological disorders such as anxiety, restlessness or depression, bad mood, etc. are all key causes of insomnia. The blow of food, clothing, housing and transportation, the pressure of work and study, unfulfilled desires and changes in social conditions, etc., can cause people to have psychological and physiological needs, resulting in abnormal functions of the central nervous system, leading to brain dysfunction, and thus causing insomnia.

3. Female reasons are related to chemical factors: Why do you always suffer from insomnia? Taking central nervous system stimulant drugs, such as the weight loss product amphetamine, can cause insomnia. If you take tranquilizers for a long time, once you quit, you will experience withdrawal symptoms - shallow sleep and frequent nightmares. Why do I always suffer from insomnia? Tea, freshly ground coffee, Coca-Cola and other drinks contain caffeine, a central nervous system stimulant. Consuming them at night can cause insomnia. Ethanol affects the structure of a person's sleep quality, making sleep quality weaker. Once alcohol is stopped, insomnia will be caused by withdrawal reaction.

4. Female reasons are related to physical factors: Why do you always suffer from insomnia? The human diseases caused by insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease and so on.