Women who take good care of these four parts will stay healthy and young!

A woman’s aging never starts from her face, but from her internal organs. Recently, a number of American experts believe that the key to preventing aging for women is to protect their major organs.

1. Intestines

The intestines are the first organ in the body to age. The intestine is an important digestive and absorption system, where nutrients are absorbed and waste is excreted. The biggest problem caused by intestinal aging and slowed peristalsis is constipation. A large amount of old stool blocking the intestines will be reabsorbed by the intestines as "nutrients", causing problems such as dull skin color and spots. Experts suggest: To prevent aging, you must first protect your intestines. You can eat high-fiber foods 2 to 3 times a week.

2. Chest

Perfect and firm breasts are a sign of a woman's sexiness. The good times don’t last long. After the age of 25, the breasts begin to show signs of aging and slowly start to sag, and sometimes diseases such as breast hyperplasia may occur. Experts recommend: Choose suitable bras, don’t squeeze or constrict them too much; let your breasts relax thoroughly every day, and it is best to massage them gently before going to bed.

3. Ovaries

Medical research shows that the ovaries are the only organs that secrete estrogen and progesterone in women, and the status of estrogen and progesterone will determine the degree of female aging. Experts recommend: Having sex once a week can regulate hormone levels; insist on consuming soy products to supplement soy isoflavones.

4. Knees

The knees are the soul of the legs. If your knees age, your body will no longer be upright. Professor Edward from the University of Michigan pointed out: "Women are 2 to 8 times more likely to injure their knees than men." Experts recommend: After wearing high heels for 5 days, you must take a break for 2 days, otherwise the pressure on the knees will not be relieved; also don't go up and down the stairs too fast to reduce injuries.