Why middle-aged women can no longer enjoy themselves in bed

Many women will suffer from insomnia after reaching middle age, tossing and turning at night. What should middle-aged women do when they can't sleep at night? Today I will introduce a few tips to help you.

After women enter middle age, the secretion of estrogen in their bodies will undergo significant changes, causing them to experience symptoms such as irritability, insomnia, and depression. Insomnia, in particular, troubles many middle-aged women. Long-term insomnia causes great harm to women's physical health, so it is necessary to improve the problem of menopausal insomnia in time and pay more attention to health care in daily life. So what should middle-aged women do if they can’t sleep at night? The following will give you a detailed introduction for your reference.

What should middle-aged women do if they can't sleep at night?

1. Take a warm bath

Taking a warm bath can relax a woman's whole body. This is a tried and tested relaxation method and is very effective in improving the sleep quality of middle-aged women.

2. Exercise appropriately

Middle-aged women can do some appropriate exercise to make themselves more tired during the day and consume more energy, which will help the body relax and enter sleep at night.

3. Drink a cup of hot soy milk

Middle-aged women can drink a cup of hot soy milk before going to bed at night. Relevant studies have found that soy milk and milk do have a hypnotic effect on the human body. For a sensitive body, it is entirely possible to distinguish the difference between drinking and not drinking.

4. Be alone and be in a daze for a while

Emptying your mind before going to bed can also effectively help you sleep. Some scientists say that enjoying a truly quiet time before going to bed is a good bedtime ritual. The reason why you can't fall asleep is that your mind and body have not yet said goodbye to the many tasks of the day. Staying alone for a while is a bedtime ritual that allows you to unload the burden and empty your mind.

5. Reduce sleep time

Sometimes the insomnia may be caused by sleeping too much, so at this time middle-aged women should appropriately reduce the sleep time. Insomnia patients should not spend more than 8 hours in bed a day. Try not to develop the habit of making up for sleep during the day, and maintain a normal schedule.

What should middle-aged women do if they can’t sleep at night? I hope the above five tips can help you. If you still can't fall asleep using the above methods, it's best to go to the hospital to consult a doctor.