It is a big mistake for young girls not to take care of their health. Here are ten pieces of advice to remember!

Health experts have found that young girls have no awareness or concept of women's health. Therefore, many young girls do not pay attention to their own health, which poses health risks for their future selves. So, today I will give some health advice to young girls, which will be helpful to their physical health.

First, it is not advisable to pluck or draw eyebrows. Eyebrows can block sweat, dust and protect the eyes. A girl's eyebrows have not yet fully grown and developed. Plucking and drawing eyebrows at this time is equivalent to removing the eye barrier, allowing dust and bacteria to fall directly into the eye sockets without obstruction, making it easy to get eye diseases. Plucking eyebrows is a malicious stimulation to the nerve endings around the eye sockets, which can cause disorders in the movement of the eye muscles, causing the skin around the eye sockets to become loose, prone to wrinkles and drooping eyelids, and will have a greater impact on beauty in adulthood.

2. It is not advisable to pierce the ears or wear pendants. Young girls' ears are delicate, and piercing their ears and wearing earrings at this time may cause artificial ear trauma, and there is also the risk of introducing bacteria into the body, causing infection and suppuration, or causing tetanus. It is reported that in Kabul, Afghanistan, 16% of tetanus cases are caused by ear piercing.

Third, don’t wear heavy makeup. There are more than 20 million sweat pores on the human skin, and about 15,000 particles of body waste are excreted through the sweat pores every day. Young girls who wear heavy makeup will undoubtedly block the discharge of waste from the body. This will not only affect the regulation of body temperature, but will also easily cause "cosmetic rashes" and affect the development and fitness of facial muscles.

4. Don’t bind your chest. Binding the chest will affect the movement of the ribs, sternum and diaphragm, affecting normal breathing and normal development of the chest, making the chest cavity narrow and the lung capacity low. It will also affect breast development and breastfeeding after marriage. In severe cases, it can cause diseases such as benign superficial breast thrombosis and phlebitis.

Five things you shouldn’t do: not wear a bra. Some girls have developed large breasts but still do not wear bras. Over time, their breasts tend to become loose and sagging, which hinders normal blood circulation in the mammary glands, causes partial blood stasis, and leads to breast diseases. Vigorous exercise can also easily traumatize the breasts and cause mastitis.

6. It is not advisable to use hormones to promote breast development. Some young girls think their breasts are too small and take estrogen to promote breast development. Although this has a temporary effect, over time it will increase the likelihood of developing cancer of the breast, cervix, uterus, and ovaries. The abuse of estrogen can not only easily cause nausea, vomiting, and anorexia, but also lead to uterine bleeding, uterine hypertrophy, menstrual disorders, and liver and kidney damage.

7. It is not advisable to use the breast enhancement cream for a long time. Some young girls dislike their poor breast development and apply breast enhancement cream to make their breasts fuller and larger. Long-term use can cause menstrual irregularities, pigmentation, skin atrophy and thinning, as well as disrupt the liver's enzyme system, reduce bile acid synthesis, and easily form cholesterol stones.

8. It is not advisable to wear high-elastic pants. High-elastic pants tightly wrap the crotch, buttocks and thighs, with poor permeability, which affects blood and lymphatic circulation, hinders joint flexion and extension and normal body development, and can easily cause vulvitis in teenage girls, with vulvar itching, pain, redness and swelling. Scratching can cause diffuse ulcers on the vulva epidermis, and the pain and itching are worse after urination. The inguinal lymph nodes become swollen and painful due to infection.

9. Don’t wear pointed high heels. Girls have soft and tender toes. Wearing pointed high heels for a long time will not only squeeze and rub their toes, but also cause foot diseases. This foot disease is medically known as high-heeled plantar pain. Wearing high heels all year round will raise and enlarge the arch of the foot, and the toes will be forced to squeeze forward when walking, causing the blood vessel walls accompanying the plantar nerve to thicken, forming local thrombosis, causing ischemia and degeneration of the plantar nerve, or the formation of ingrown toenails, which is extremely painful. As you age, you will suffer from more and more serious foot diseases.

10. It is not advisable to chew food with one side of teeth for a long time. Over time, it can easily cause strain on one side of the teeth, asymmetrical facial development, and damage to body beauty.

These ten pieces of advice are for young girls. For young girls, their bodies are generally healthy and they rarely get sick, but they should not relax their health care at this time. If you want to improve your physique, you must carefully study these health tips and develop healthy living habits. Young girls must pay attention to these health advice.