Anti-wrinkle secrets that skin experts never tell others

Wrinkles are the enemy of beauty. The latest article on the American website "Daily Health" published "9 Ways to Reduce Wrinkles" summarized by Dr. Scott Grace, a skin care expert in Maryland, USA, which you can refer to.

1. Wear sunglasses. Going out without sunglasses will not only damage the skin around your eyes, but squinting your eyes to see things will also cause more wrinkles around your eyes. Therefore, develop the good habit of wearing sunglasses when going out.

2. Apply sunscreen. Dr. Grace strongly recommends that in order to prevent UV rays from damaging the skin, sunscreen with an SPF of at least 15 should be applied 30 minutes before going out.

3. Quit smoking and avoid secondhand smoke. There is a significant correlation between the amount of smoking and the duration of smoking and the early onset of wrinkles. Smoking can cause hypoxia and nutrient deficiency in the skin and other body organs, and increase the number of free radicals in human cells, which is the main cause of skin aging. In addition, various pollutants such as automobile exhaust can cause premature wrinkles, so you should try to reduce your exposure to them.

4. Sleep on your back as much as possible. If you always sleep on your left or right side, it is more likely to cause more wrinkles on one side of your face. Sleeping with your face on the pillow can easily form "sleep lines", and is more likely to form crow's feet, frown lines and horizontal forehead lines. The best sleeping position to prevent wrinkles is lying on your back.

5. Use moisturizer. Washing your face too frequently or not using moisturizer in time can easily cause skin cells to dry out, dull skin tone, and more wrinkles. A good quality moisturizer will keep your skin hydrated and reduce the appearance of wrinkles.

6. Exercise regularly. A Canadian study found that reducing sedentary time in the elderly can significantly improve the composition of their skin and make their skin more than 10 years younger. This is because regular exercise improves the health of the cardiovascular system and allows the skin to receive more nutrients and blood oxygen.

7. Eat healthy. Diet is crucial to fighting skin aging and keeping your skin healthy. You should drink plenty of water, eat more fruits and vegetables, and eat foods rich in omega-3 fatty acids such as salmon three times a week, all of which can help fight wrinkles.

8. Stay away from highly processed and refined foods and eat less sugar. These foods contain substances that cause premature skin aging and should be eaten as little as possible.

9. Learn to decompress. When you are stressed, your body releases the powerful pro-aging hormone cortisol into your bloodstream, which accelerates the formation of wrinkles. Practicing yoga, writing in a journal, singing, walking and meditating are all good ways to relieve stress.