Can I take estrogen after menopause?

It is normal for the human body to secrete estrogen. Especially for women, once the estrogen secretion level decreases, the consequences are very serious. So can you take estrogen after menopause? Even after menopause, the normal level of estrogen secretion cannot be ignored, because the lack of estrogen in the body can lead to many diseases and directly affect human health. Therefore, a reasonable diet is very important.

After menopause, estrogen levels drop, and many women experience annoying symptoms such as hot flashes, irritability, dryness and pain caused by atrophy of the urethral and vaginal mucosa. Osteoporosis, cardiovascular disease and Alzheimer's disease are also related to the decline of estrogen. Therefore, scientific estrogen supplementation can alleviate these symptoms and reduce the risk of cardiovascular disease, osteoporosis and other diseases.

The "golden period" for hormone supplementation is starting when menopausal symptoms appear or before the age of 60, when the effects are best, especially for the cardiovascular system. Starting hormone supplementation after the age of 60 has limited effect, and starting it too late may even increase the risk of Alzheimer's disease. There is no required time, depending on the purpose and effect of hormone supplementation. However, no matter how long you take the supplement, you should regularly see your doctor to check the effectiveness of the supplement and any side effects.

Increase protein foods, especially those from dairy products, eggs, lean meat, fish and soy. These foods can effectively relieve menopausal discomfort. Eat carbohydrates in moderation. Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

Supplement foods containing vitamins. Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 glasses of milk every day can help prevent menopausal fractures. Eat more foods rich in omega-3 fats, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which can prevent breast cancer and uterine cancer.

Through the above introduction, everyone is clear about whether estrogen can be taken after menopause. Although lack of hormones in the body poses many hidden dangers to human health, on the other hand, too much estrogen supplementation is not good either, and can also cause some troubles for people. Therefore, everything needs to be taken in moderation to ensure your health at all times.