How to maintain the ovaries and uterus?

How to maintain the ovaries and uterus?

The dual factors of environmental pollution and work pressure now pose a certain threat to women's health. Only by having a healthy body can we ensure sufficient energy. The maintenance of the ovaries and uterus has a great impact on women's energy. If the ovaries and uterus are not maintained properly, the skin will turn yellow and spots will appear, etc. So let us now learn how to maintain the ovaries and uterus.

1. Proper exercise can prevent ovarian cancer

Proper exercise can regulate the body's immunity, help prevent ovarian cancer, and prevent other related women's diseases, such as uterine cancer. It can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also enhance the immune system, thereby reducing the incidence of women's diseases.

2. Ovarian maintenance massage techniques

①. After bathing, take an appropriate amount of ovarian maintenance essential oil, apply it evenly on the abdomen, and massage from the clavicle to the navel; ②. Press along the left and right sides of the waistline towards the navel to strengthen the diaphragm in the upper abdomen. Strengthen the uterine and ovarian area in the lower abdomen; ③. Use your hands to press deeply in the abdomen in a clockwise direction with the navel as the center to strengthen ovarian absorption.

3. Yoga maintenance

Through special yoga exercises and special breathing methods, the blood circulation of female organs can be unblocked and the secretion of hormones can be adjusted.

4. Regularly check sex hormones, breasts and endometrium

Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function.

5. Healthy lifestyle

①. Do not do excessive exercise or physical labor.

②. Breastfeeding is encouraged after childbirth and the breastfeeding period should be extended as much as possible. Women in childbearing age should avoid using oral contraceptives for contraception.

③. Do not smoke or be exposed to passive smoking.

④. Don’t take diet pills. Even if you do, take mild ones.

⑤. Maintain a happy mood and reduce stress appropriately.

The above are the specific maintenance methods for the ovaries and uterus. Although material life has improved, we can only enjoy it if we have a healthy body. As women, having children is a sacred thing, so we should protect our ovaries and uterus well and always let the beauty of women bloom. You should also develop a good eating habit.

<<:  How do women maintain their uterus?

>>:  How to maintain the ovaries and uterus?

Recommend

8 tips to help you maintain a good complexion for women

A good complexion can attract everyone. Only when...

How to determine the accuracy of Down syndrome screening for male and female

Recently, a method of predictive analysis for fet...

What is the last menstrual period?

After a girl becomes pregnant, she will go to the...

Why do I always have leucorrhea?

Female friends will not have leucorrhea only afte...

Blood in urine after menstruation

In life, many people often encounter some problem...

Simple method of inducing menstruation by pressing fingers

Although the arrival of menstruation will make a ...

How much do you know about the structure of the vagina?

As we enter the dog days of summer, many female d...

What causes thyroid nodules? Are there any symptoms?

Author: Fang Jugao, Chief Physician, Beijing Tong...

What are the effects of drinking alcohol during menstruation?

Women are affected by male hormones during their ...

Uterine structure and function

Each organ in the body has its own unique functio...

Is HPV infection really only transmitted through sexual contact?

Many people may have seen similar statements such...

Will I have chest pain during the 10 days of pregnancy?

If a woman's body experiences amenorrhea, nau...

A woman dreams of having her hair cut short

Everyone's hair grows long gradually, and whe...