How to regulate menstrual endocrine disorders?

Endocrine disorders are the most common gynecological diseases among women, especially for those who often overeat to lose weight. Endocrine disorders can not only cause acne on the face but also cause irregular menstruation, which can seriously affect normal life. However, if you want to better regulate it, you must master the method. Let’s learn how to regulate menstrual endocrine disorders.

How to regulate menstrual endocrine disorders?

Endocrine is the regulator of the human body. Once the endocrine system is out of balance, it often leads to spots on the face, dark skin, breast pain, etc. In severe cases, it can cause various gynecological diseases and even infertility. It is very important to regulate endocrine disorders in time. So how to regulate endocrine disorders? Let me tell you what to do if you have endocrine disorders.

1. Diet adjustment

Food should be varied and well-matched. Eat more fresh fruits and vegetables and less greasy and irritating food. Cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Mental conditioning

Maintaining a happy, optimistic mood and a calm state of mind will help regulate your endocrine system. In daily life, learn to overcome negative emotions such as anxiety and tension, work hard to improve self-control, and try to avoid all negative mental stimulation such as shock, anger, and fear.

3. Exercise conditioning

Exercise for at least 30 minutes every day until your body feels warm and you start to sweat slightly. In addition to helping burn calories and lose weight, moderate exercise can also bring oxygen to all parts of the body, increase the metabolic rate, and effectively burn fat.

4. Adjust your work and rest schedule

Establish a scientific life routine, keep a regular daily schedule, and ensure adequate sleep every day. It is especially necessary to control your nightlife and not stay up late often, so as not to disrupt normal physiological laws, cause an imbalance or even deficiency in hormone secretion, and then cause other diseases.

5. Detoxification and conditioning

Pay attention to keeping the bowel, urinary and sweat glands unobstructed, so that all waste and toxins produced by the body have unobstructed excretion channels. Pay attention to replenishing drinking water in time and pay attention to the prevention and treatment of symptoms such as constipation.

6. Sex life conditioning

Studies have shown that many endocrine disorders such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

7. Medication

If necessary, be sure to see a doctor and take medicine to regulate your body under the doctor's guidance. The disease is mainly treated with Chinese medicine, and dialectical treatment is carried out according to each person's physical condition and cause of the disease, and effective conditioning is carried out based on the actual, virtual, yin, yang, qi, blood and other aspects. If necessary, Western medical surgical intervention is also required.

The above is an introduction to how to regulate menstrual endocrine disorders. After understanding it, we know that different endocrines must be adjusted in a targeted manner according to different hormone imbalances. In daily life, we must pay attention to the treatment and regularity of sexual life, and pay attention to nutritional balance and exercise more in diet.