What should women eat to replenish kidney yang?

It is very important for men to nourish their kidneys on a regular basis, because sometimes kidney deficiency is very common in men. If there is a problem with the kidneys, it will be harmful to health. In fact, it is also very important for women to nourish their kidneys. So what should women eat to nourish kidney yang? The age at which women nourish their kidneys must be taken seriously. In fact, the younger the age, the better the effect of kidney nourishment. So what foods are good for women to eat to nourish kidney yang? Let's take a brief look.

Kidney tonification is not only important for men, but also for women. The period when women’s kidney energy is at its peak is around the age of 21 or 22. After the age of 25, it begins to gradually decline. Traditional Chinese medicine says that "the kidneys control water, and its beauty is in the hair." The good or bad function of the kidneys is reflected in the hair. Flexible and shiny hair indicates healthy kidneys. People with kidney deficiency often have brittle and dull hair and are prone to hair loss. In this experience, I would like to share with you some foods that are beneficial for women’s kidney health.

Good kidney tonic

Scallops

Dried scallops are also known as scallops. It is mild in nature and sweet and salty in taste. It can nourish the kidney and nourish yin, so it is suitable for women with kidney yin deficiency to eat it often.

sea ​​bass

Sea bass is also known as striped sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. Therefore, it is good for women's kidneys to eat sea bass regularly.

chestnut

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the effect of nourishing the kidneys and strengthening the waist. It is most suitable for women who suffer from kidney deficiency and low back pain.

Wolfberry

Wolfberry is mild in nature and sweet in taste. It has the effects of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, and eliminating low back pain. Long-term consumption can also prolong life. It is especially suitable for middle-aged women with kidney deficiency.

Polygonum multiflorum

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, muscle and bone pains, or women with leucorrhea.

Sea Cucumber

Sea cucumbers can nourish the kidneys and replenish essence, nourish yin and strengthen yang, and are rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lowering blood lipids. It contains mucin and other polysaccharide ingredients, which are not only beneficial for women's kidneys, but also can help women delay aging, nourish the skin and repair tissues.

Gorgon Fruit

Gorgon fruit has the functions of nourishing the kidney and strengthening essence, nourishing the spleen and removing dampness. Contains starch, vitamins and minerals. It can be cooked into porridge with wolfberry, which is better for nourishing the kidneys for women.

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Precautions

Foods that women should avoid or eat less to nourish their kidneys: water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, white wine and cigarettes.

In addition to the above 7 foods, animal meat, eggs, bone marrow, black sesame, cherries, mulberries, yam, etc. also have kidney-tonifying effects to varying degrees.

You can nourish the kidneys through food supplements. Eat more kidney-benefiting foods, such as yam and wolfberry porridge, wolfberry and mutton soup, etc. to warm and nourish the kidney qi. In addition, 8 hours of sleep a day is also very important. At the same time, you should drink less alcohol, eat less spicy food, strong coffee, strong tea and other stimulating foods.

What should women eat to replenish kidney yang? Some of the foods introduced above are effective in replenishing kidney yang for female friends. In fact, some foods are good for regulating the kidneys. Some of the above foods are good for nourishing the kidneys for women. Only in this way can they better play a role in kidney maintenance and are also effective for women's health care.