What are the disadvantages of drinking green tea for women?

Tea is very common in our country. In ancient times, the Silk Road was used to transport tea from our country to European countries. It can be seen that tea has many benefits, but no matter how good a thing is, it is very important to grasp the scientific method of use. Some women think that green tea can prevent radiation and beautify the skin, so they use a lot of it. In fact, this will increase the burden on the kidneys, so drinking tea in moderation is best.

Green tea can not only help you lose weight, but also has the effects of beautifying, removing wrinkles, spots and cleansing the face. Therefore, it is still a good choice to use green tea to serve advertising ladies. However, for women during menstruation, drinking green tea is not only not good for health, but may also cause certain troubles to the body. Studies have shown that the stronger the green tea, the greater the inhibitory effect on iron absorption, especially when drinking tea after a meal. Women face a large amount of blood loss during menstruation. At the same time, iron, an important element for the body's synthesis of hemoglobin, is also lost in large quantities, which can easily lead to iron deficiency anemia.

Substances such as caffeine and cocoa butter in green tea have the effect of making people happy, but during menstruation, women often experience varying degrees of mental tension, headaches, breast pain and other reactions due to changes in neuroendocrine regulation functions. Women often experience constipation during their menstrual period. This is related to the secretion of progesterone. The high content of tannic acid in green tea can also aggravate constipation symptoms. Since tannic acid has an astringent effect, it can slow down intestinal peristalsis and cause stool to be retained in the intestines.

After reading the above introduction, have you decided not to drink green tea in the future? In fact, it cannot be generalized, because no matter what kind of health product it is, there is a relatively scientific and reasonable way of use. As long as we remove all the details that need to be paid attention to before use, we can use it with confidence. Moreover, there are many types of tea. If green tea is not suitable for drinking, we can choose black tea or dark tea, which also has good health effects.