What are the correct breast massage methods?

Massage is a very effective method of treating diseases in Traditional Chinese Medicine. Massage has a very good therapeutic effect on many physical ailments. Some difficult and complicated physical diseases can be treated by massage. Massage can also have some health benefits and can prevent many diseases. Many people use massage to maintain their health. So what are the correct breast massage methods? Let’s talk about it below.

Breast care exercise effect: Repeat each movement 8-10 times to tighten the chest muscles, strengthen the support, and make your breasts firmer and firmer.

1. Place your hands under your armpits and massage in a circular motion along the outer edges of your breasts.

2. Use both hands to lift up to the left and right sides from under the breasts until the clavicle.

3. Place your hands above the areola and massage upward in a spiral motion.

Effect: Stimulate breast tissue and make breasts grow.

1. Use the fingers of both hands to circle the entire breast tissue, staying for 3 seconds each time.

2. Open your hands and press down in parallel from the cleavage to the outside of the breast.

3. Do figure 8 massage between the breasts.

Effect: Fully straighten the muscles from the armpits to the lungs, stimulate the breasts, and raise the chest curve.

1. Stand up straight, raise your right hand, stretch it upward, and stretch your right foot downward.

2. After five seconds, stretch your left hand and left foot, and straighten your body as much as possible.

3. Stretch alternately on the left and right sides for about five times each.

Effect: A massage method that prevents breasts from becoming sagging.

1. Start drawing circles from the center of the breast and move up to the clavicle.

2. Start from the outer part of the breast and massage in a spiral shape by making small circles.

3. Gently grasp both breasts with your palms and pull them upwards slightly, but don't squeeze too hard.

Additional instructions: When performing acupressure, combine the following acupoints with essential oil massage, press for five seconds each time, and perform 5-6 rounds at a time. More magical effects:

Tanzhong point: The intersection of the line connecting the two nipples, directly above the sternum.

Nipple root point: There is one point on each side, located directly below the bottom of the breast, opposite the nipples.

Tianxi Point: It is located on the outer extension line of the nipple. Please place the base of your hand facing the breast and support the breast with four fingers. The thumb should be facing two inches outside the breast (between the fourth and fifth ribs). This is the Tianxi Point.

The correct breast massage methods are those introduced above. If you want to massage your breasts, you can follow the methods described above. In addition, you must pay special attention when massaging and make sure to maintain the correct methods and techniques. This will make the massage more ideal and effective.