Is it good for women to do foot massage regularly?

Massage is an important method of TCM in treating and preventing diseases. The massage method mainly involves external stimulation of many acupoints on the body, so that the diseases or body functions corresponding to the acupoints can be well controlled and restored. It is very helpful for health care. So is it good to do foot massage regularly? Today we will give you a detailed introduction.

1. Foot massage to prevent and treat cervical spondylosis

Cervical spondylosis, also known as cervical spondylosis, is a degenerative pathological change of bones. Medical experts have found that massaging the reflex zone of the cervical spine on the foot can produce exciting therapeutic effects. The force should be light at first and gradually increase until there is a slight pain. You can choose the massage time at your own time. It is best to do it once in the morning and once in the evening, each time for 10 to 30 minutes. After two weeks of persistence, unexpected results will be seen for patients with general cervical spondylosis.

2. Foot massage can cure insomnia

Every night before going to bed, sit cross-legged with the soles of your feet facing upwards. Then hold your breath, calm your mind and clear your mind of distracting thoughts. Use the thumbs of both hands to massage the "Yongquan acupoint" on the soles of both feet (the "Yongquan acupoint" is located in the depression on the front of the sole of the foot) hundreds of times, sometimes hard and sometimes lightly. After a period of time, your sleep will improve, allowing you to sleep until dawn. Foot massage can relieve stress. Modern people's spirits are often in a tense and high-pitched state, which causes the inhibitory function to be disordered, and neurosis, insomnia, and forgetfulness come into being. If you can do a foot massage calmly before going to bed, your attention will be focused on the soles of your feet, which will inhibit the cerebral cortex. After a period of foot massage stimulation, excitement and inhibition will naturally transform, and the circulation will be normal and balanced. Eventually, you will sleep soundly at night, be energetic during the day, lead a regular life, and your internal organ disorders will be improved. Appetite is greatly increased, spirit is abundant, work efficiency is improved, and it seems to have the effect of eliminating all diseases and transforming oneself.

3. Foot massage can prevent cancer and detoxify

Scientific evidence shows that saliva has anti-cancer effects. Massaging the Yongquan point on the sole of the foot will cause saliva to flow out continuously. The patient can swallow it slowly in small sips, which is very beneficial to the body. In addition, drink a glass of cold water after the foot massage to detoxify. According to medical theory: foot massage promotes blood circulation. Drinking water not only replenishes water, but also enhances the excretion of waste and toxins. It improves kidney function, normalizes metabolism, and makes people appear light and normal.

4. Foot massage to prevent and treat vomiting in pregnant women

Some pregnant women experience persistent severe vomiting, and may even be unable to eat, suffer from general fatigue, noticeable weight loss, less urination, dry skin and mucous membranes, sunken eyeballs, etc. They must be treated promptly to avoid affecting the development of the mother and fetus. Foot massage therapy is very effective for this condition.

The above is the answer to the question of whether it is good to do foot massage regularly. Massage is a very good thing. There are many acupoints on the soles of the feet, so doing foot massage is a very good thing. However, special attention should be paid when doing massage. First of all, the technique should be correct, and then the acupoints should be accurate. This will achieve a good massage effect.