How to nourish the kidneys for damp-heat constitution, these foods cannot be missed

Damp-heat constitution is one of the nine constitutions in traditional Chinese medicine, and it is harmful to people's health. People with a damp-heat constitution often show symptoms such as mental fatigue, dull skin, and irritability. The damp-heat constitution can be adjusted through diet. Here are some foods that can adjust the damp-heat constitution.

1: Old Chinese medicine practitioners told us that onions have a very good effect on harmonizing the stomach, relieving gas, and removing phlegm and dampness. If you have symptoms such as coughing, phlegm, and difficulty urinating, taking onions can help you recover your health. It is also especially suitable for patients with a damp-heat constitution.

Corn is a common coarse grain. It not only tastes very good, but also has appetizing, diuretic and turbidity-reducing effects. It is suitable for patients with hypertension, edema and loss of appetite.

Crucian carp is also a common ingredient on our table. It has a good effect of strengthening the spleen and eliminating dampness. It is suitable for patients with physical exhaustion, spleen deficiency, loss of appetite, edema and difficulty urinating. Patients with damp-heat constitution can eat more in moderation to better promote their health.

1: Winter melon has a good effect of promoting salivation and relieving restlessness, clearing away heat and promoting diuresis. It is suitable for consumption in summer. In addition, it has a good therapeutic effect on some conditions such as urinary problems, edema, thirst, etc. It can be consumed by patients with damp-heat constitution and weak constitution.

1: Lentils have a good effect in removing dampness and protecting the spleen and stomach. They are suitable for patients with damp-heat constitution or patients with heatstroke, loss of appetite, diarrhea, and increased leucorrhea. Patients with damp-heat constitution are no exception.

In fact, the most important thing is to adjust your mental state. Generally speaking, patients with a damp-heat constitution tend to be irritable or depressed, or often angry. Therefore, in our daily life we ​​must keep a stable mentality, listen to more music that has a soothing effect on the mind, and also do appropriate aerobic exercise.