What exercises can tighten the vagina?

Many female friends feel that their private parts are loose after giving birth. This difficult-to-talk-about problem often bothers us. Not only does it affect our sexual life as a couple, it also often causes gynecological diseases, endocrine disorders, and emotional instability. We all hope to find a good way to tighten the vagina. We can do vaginal tightening surgery. Of course, some people find that they can tighten the vagina through exercise. So let's see what exercise can tighten the vagina.

Kegel exercises, also known as perineal contraction exercises, were originally a means of treating and training women with postpartum incontinence. Let's first briefly explain how to do Kegel pelvic exercises, including:

1. Lie flat on your back with your knees bent.

2. Contract the buttocks muscles and lift the anus upward.

3. Tightly close the urethra, vagina and anus (they are supported by the pelvic floor muscles at the same time). This feeling is like the urge to urinate, but you cannot go to the toilet and need to hold your urine.

4. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. After five to ten seconds, repeat the contraction. Throughout the exercise, breathe normally and keep the rest of your body relaxed. You can touch your abdomen with your hand. If your abdomen feels tight, then the muscles you are moving are wrong.

5. Throughout the exercise, breathe normally and keep the rest of your body relaxed. You can touch your abdomen with your hand. If your abdomen feels tight, then the muscles you are moving are wrong.

Regarding the question of what exercises can tighten the vagina, through the practice and understanding of the above 5 steps, we know that Kegel exercises can effectively help female friends tighten their vagina. Correct and regular exercise of this exercise can not only tighten the vagina but also help promote sexual life.