What to do if you have dysmenorrhea and backache

We all know that women's bodies are very uncomfortable during menstruation. Some patients with very obvious symptoms will experience dysmenorrhea, backache, and the whole person is very uncomfortable. Although many drugs can relieve this symptom, drugs can also cause harm to the body. Many people do not want to use drugs for treatment, so what should I do with dysmenorrhea and backache?

Dysmenorrhea is characterized by periodic lower abdominal distension, cold pain, burning pain, stabbing pain, dull pain, heaviness, colic, spasmodic pain, and tearing pain during menstruation or before and after menstruation. The pain spreads to the sacrum, back, and even to the thighs and feet, and is often accompanied by systemic symptoms. Many women are troubled by this. So, what should women do with dysmenorrhea, back pain, and abdominal pain? Experts say that they can adjust their diet according to the symptoms.

As for those who experience pain in the entire abdomen during menstruation, they should pay special attention to their diet and nutrition on a daily basis, eat less raw, cold and greasy food, and regulate their stomach and intestines with vitamin B complex, yogurt, and table flour. People who suffer from dysmenorrhea due to anemia often experience dizziness, tinnitus, and persistent abdominal pain during menstruation. They can supplement with iron, dark green vegetables, or occasionally drink some brandy, and the dysmenorrhea can gradually improve.

People who suffer from dysmenorrhea characterized by low back and leg pain, abdominal cramps, breast swelling and cramps should eat foods rich in vitamins B1 and B2, such as brown rice, germ rice, liver, almonds, dairy products, etc., or take synergist F as a supplement of B1 and B2. For those who usually have pelvic congestion and pain in the uterus and ovaries during menstruation, it is recommended to consume more foods rich in vitamins C and E, such as yellow and green vegetables, oranges, lemons, walnuts, almonds, wheat germ, etc. to improve pelvic blood circulation and relieve the pain of pelvic congestion.

In addition to seeking medical treatment, patients with dysmenorrhea also need to take care of themselves on a daily basis. The principle of self-care is to improve physical fitness and increase the body's resistance. In view of this, we must pay attention to having a regular life, moderate exercise, balanced nutrition, adequate sleep and a happy mood in our daily life.

Generally, dysmenorrhea during menstruation is caused by women not paying attention to body care in daily life. Women must not eat cold food in daily life, especially women with cold body. At the same time, they need to supplement the nutrients needed by the body in all aspects and pay proper attention to physical exercise.