The four foods that are most unsuitable to eat during menstruation

The days when women have their menstruation are very special. This period is also the time when a woman's body is the weakest. Moreover, most women will experience symptoms of dysmenorrhea during their menstruation. There are many reasons that lead to physical discomfort, which is also related to women’s diet during menstruation. If you eat the wrong food, the discomfort during menstruation will be aggravated. What foods should not be eaten during menstruation?

1. Milk

Many women experience various physical and psychological discomforts during and before menstruation, largely due to a lack of magnesium in the body. Magnesium can stimulate the release of dopamine, a chemical in the brain that is related to mood. It can play a psychological regulating role on the female body, helping the body to relax, eliminate tension and reduce stress.

Cheese-based foods are the root cause of dysmenorrhea. Foods such as milk, cheese, cream, yeast milk, etc. will destroy the absorption of magnesium and should be eaten less, especially during menstruation.

2. Soda

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

3. Too salty food

If women eat too much salty food before menstruation, the salt and water storage in the body will increase, making them prone to excitement and irritability. In addition, the amount of progesterone in the body increases during menstruation, which can also make them prone to edema and headaches. If you start eating a low-salt diet 10 days before your period, you won't experience the above symptoms.

During menstruation, you should eat light, plain, nutritious food.

4. Green tea

Green tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.

At the same time, the caffeine content in strong tea is high, which stimulates the nerves and cardiovascular system, and can easily cause dysmenorrhea, delayed menstruation and excessive menstrual bleeding. At the same time, the tannic acid in strong tea can hinder the absorption of iron and cause iron deficiency anemia.

It is recommended that women should not eat chocolate during menstruation, because once a woman eats too much chocolate, her mood will become unstable. In addition to increasing body fat, it may also aggravate dysmenorrhea. In short, women must pay attention to their diet during menstruation to reduce the pain of menstruation.