What are the breast enhancement exercises for girls?

Almost every girl wants to have plump breasts. Plump breasts not only mean a good figure and good temperament, but also high self-confidence. However, some girls' breasts are naturally small. At this time, we need to eat some breast-enhancing foods and do more breast-enhancing exercises. For girls who want to enlarge their breasts, there are actually many ways. Let's learn about them together.

Breast enhancement exercise Breast expansion exercise

Straighten your back muscles and lift your head and chest, put your hands together in front of your chest, then completely spread your elbows, don't swing your shoulders, and stay calm; always keep your chest exerting force, and at the same time exert force on the palms, slowly moving to the left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms. Keep your whole body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

Lie on your back on the bed, hold the dumbbells with your palms facing each other and stretch them upwards, then take a deep breath, hold your breath and slowly stretch your arms downward to both sides to about 120 degrees, so that the chest muscles are fully stretched, and finally contract the chest muscles to return to the ready position. Repeat this several times. Note that you should always keep your chest up while doing this.

Straighten your back, lift your head and chest. You can also hold books or other objects with both hands in front of your chest. Remember, stretching your elbows is the key. At this time, you should inhale and exhale alternately while stretching your arms forward, as if you are going to press the palms of your hands hard. Use your chest to push, and do this slowly for about 10 times.

The above introduction is about the method of breast exercise. If we insist on exercising every day, our breasts will definitely become fuller and fuller. In addition to breast enhancement exercises, our diet in daily life is also inseparable if we want to enlarge our breasts. Many foods can have a breast enhancement effect, especially papaya and soybeans, you can eat more of them.