What are the breast enhancement exercises for girls?

What are the breast enhancement exercises for girls?

Almost every girl wants to have plump breasts. Plump breasts not only mean a good figure and good temperament, but also high self-confidence. However, some girls' breasts are naturally small. At this time, we need to eat some breast-enhancing foods and do more breast-enhancing exercises. For girls who want to enlarge their breasts, there are actually many ways. Let's learn about them together.

Breast enhancement exercise Breast expansion exercise

Straighten your back muscles and lift your head and chest, put your hands together in front of your chest, then completely spread your elbows, don't swing your shoulders, and stay calm; always keep your chest exerting force, and at the same time exert force on the palms, slowly moving to the left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms. Keep your whole body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

Lie on your back on the bed, hold the dumbbells with your palms facing each other and stretch them upwards, then take a deep breath, hold your breath and slowly stretch your arms downward to both sides to about 120 degrees, so that the chest muscles are fully stretched, and finally contract the chest muscles to return to the ready position. Repeat this several times. Note that you should always keep your chest up while doing this.

Straighten your back, lift your head and chest. You can also hold books or other objects with both hands in front of your chest. Remember, stretching your elbows is the key. At this time, you should inhale and exhale alternately while stretching your arms forward, as if you are going to press the palms of your hands hard. Use your chest to push, and do this slowly for about 10 times.

The above introduction is about the method of breast exercise. If we insist on exercising every day, our breasts will definitely become fuller and fuller. In addition to breast enhancement exercises, our diet in daily life is also inseparable if we want to enlarge our breasts. Many foods can have a breast enhancement effect, especially papaya and soybeans, you can eat more of them.

<<:  What exercises can make your breasts bigger?

>>:  Can excessive exercise cause menstrual irregularities?

Recommend

What does granulation caused by mold look like?

In daily life, many women suffer from candidal va...

What is the reason for high blood count in pregnant women?

When pregnant, the body of a pregnant woman will ...

How to choose white peony tea? How long should white peony tea be steeped?

Drinking tea is very particular. Different people...

Can I eat strawberries when my period comes?

Strawberry sprouts are fruits that everyone eats ...

What are the fastest and safest ways to enlarge breasts?

Breast augmentation is very common. When women ar...

Baby is feeding on one side and leaking milk on the other side

After a woman gives birth to a baby after ten mon...

Why do women sweat at night? What should they do?

Female friends also have many health risks. They ...

Introduction to Hypertensive Disorders in Pregnancy

Nowadays, many women suffer from high blood press...

What is the best sleeping position for a caesarean section?

Nowadays, many women choose caesarean section aft...

Silent mutations: a way to conquer cancer?

On the road of scientific exploration, it is ofte...

What causes stomach pain during early pregnancy?

Pregnant women will be very worried about any lit...

What to do about vaginal pain

Everyone will encounter many troubles in life, an...

Picture of 23 weeks fetus in the womb

During pregnancy, the fetus survives and moves in...