What are the benefits of drinking more water during menstruation?

Women will have their first menstruation after their bodies mature. There are many things to pay attention to during menstruation, such as not eating irritating foods and not touching cold water to avoid lower abdominal pain. The elderly generally teach that you should drink more hot water during menstruation, so what are the benefits of doing so? Let’s take a look at the relevant content below.

Experts have found that starting from the third day of menstruation, women's bodies will secrete a protein smaller than a cell unit - enzyme. This enzyme can break down toxins in the body, change the blood from acidic to slightly alkaline, help the body detoxify effectively, make the body slim and the skin smooth. Drinking a moderate amount of water during menstruation is very helpful for the body to detoxify, so it is very necessary to drink 1000 ml of water every day during menstruation.

During menstruation, you should pay attention to the following points in your diet:

1. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep your bowels open, which can also reduce pelvic congestion.

2. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

3. The diet one week before menstruation should be light, easily digestible and nutritious.

4. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

As for the benefits of drinking more water during menstruation, I believe you have already got a clear answer after understanding it. Female friends can drink plenty of boiled water every day during the menstrual period of each month. On the one hand, it can detoxify, and on the other hand, it can make the skin smoother. In addition, female friends who have the habit of drinking should also be careful not to drink during menstruation.