Can pregnant women eat bird's nest in late stage

Bird's nest has very good nourishing and health-preserving effects. Pregnant women taking bird's nest have a moisturizing effect on both the fetus and themselves. Bird's nest can also enhance the immune ability of pregnant women and prevent coughs, fevers, colds and other symptoms. So can pregnant women in the late stages of pregnancy eat bird's nest?

Pregnant women taking bird's nest during pregnancy can promote the mother's physical and mental health, and the fetus can be stronger and more immune after absorbing the mother's nutrients.

After the 7th month of pregnancy, the fetus grows and develops faster than in the previous months. The nutrients needed for the fetus's development increase, and the fetus continues to absorb nutrients from the mother. At this time, the mother also needs adequate nutrients, and the pregnant woman also needs to reserve the energy needed by the body for future delivery. Therefore, pregnant women taking bird's nest at this time can supplement a variety of carbohydrates needed by the body.

At this time, the baby will grow bigger and bigger in the mother's belly, and the mother's belly will begin to expand more due to the growth of the baby. Pregnant women who are pregnant for the first time will develop stretch marks due to excessive swelling of the abdomen caused by the growth of the fetus. Once stretch marks are formed, they are generally difficult to remove, which is also a problem for women who pursue beauty. Bird's nest contains an active polypeptide compound, that is, whitening epidermal growth factor, which is known as a beauty gene. In addition to replenishing collagen, it also has the effect of quickly repairing damaged skin and has a very significant effect on the prevention of stretch marks. In addition to its preventive effect, eating bird's nest can also make the skin smoother and more elastic.

In the later stages of pregnancy, expectant mothers cannot rely solely on bird's nests to supplement the various nutrients needed by the body. They must properly adjust their dietary structure according to their own physical conditions. In addition to taking vegetables, fruits, meat and other foods, they should also appropriately increase protein, seafood and other foods, continue to control salt intake, pay attention to adequate exercise, and prepare for a successful delivery in the future.