How can female friends completely eliminate stool accumulation?

How can female friends completely eliminate stool accumulation?

Some people say that stool retention is the root of all evil, which means that many diseases are caused by the inability to expel stool retention in time. This is very reasonable. If the old stool in the human body cannot be discharged in time, it will easily cause the deterioration of the intestinal environment, thereby causing endocrine disorders and affecting normal metabolism. This should be taken seriously. Let’s take a look at how to completely eliminate stool accumulation.

Methods for removing stool

There are many bowel cleansing teas on the market, which can actually be regarded as bowel cleansing medicines. Long-term use will cause dependence and disrupt one's own bowel function. Although many women seek help from bowel cleansing tea, it is not suitable for long-term use. The combination of healthy diet and exercise is the most scientific and can cure the symptoms and root causes!

Here is a very effective method:

Preparation: Eat light food the day before bowel cleansing, avoid eating too much meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning.

Process: At six in the morning, the best time for the body to detoxify, start drinking the first glass of salt water: use the salt water prepared last night to mix with the boiled water in the morning, 600ml (equivalent to the amount of a bottle of mineral water), warm, salty and slightly salty vegetable soup.

Note: 1. Drinking water should be done skillfully. If you drink water in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine. So it is best to drink in big gulps and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.

2. The concentration does not need to be precise, but it must be salty. Because of the certain concentration, the intestines will treat it as blood flowing and will not absorb the water you drink, so the salt water has enough volume to flush the intestines and finally be excreted from the large intestine.

The above is a brief introduction on how to completely eliminate stool retention. Scientifically expelling old stool from the body and effectively maintaining good health are common sense that we all need to know. To speed up the excretion of old stool, you can also combine it with certain exercises, such as yoga. Knowing more about health knowledge can ensure our good health and prevent problems before they occur.

<<:  What vegetables can women eat to promote blood circulation and remove blood stasis?

>>:  How can women promote blood circulation and remove blood stasis?

Recommend

What is the normal value of NTD risk?

In clinical medicine, many pregnant women will un...

What are hypoechoic breast nodules?

Hypoechoic breast nodules are common in women of ...

Can cupping be performed during menstruation?

You should be extra cautious and careful when doi...

Tofu dregs leucorrhea

The main cause of tofu-dregs-like leucorrhea is t...

Why do I have sore feet in early pregnancy?

Pregnancy is a very important thing for every wom...

What kind of underwear should I wear if I have small breasts?

When the breasts are small, many girls are very u...

What happened if my period is delayed for more than 10 days?

Women's menstruation often changes. For examp...

Can towels and bed sheets in hotels really transmit “that disease”?

One minute with the doctor, the postures keep cha...

Will women experience dizziness during menopause?

Menopause is a word that everyone is very familia...

The best time and method to take pills for abortion

Many times, after having sex between a man and a ...

What to do if a woman has inverted nipples during breastfeeding

I believe that many people who do not pay attenti...

It took 45 days for the embryo to form a heartbeat

Women with infertility will go to the hospital fo...

What department should I go to for inverted nipples?

There are many people with inverted nipples, but ...

Is breast swelling due to pregnancy or menstruation?

Breast swelling is a common problem for women. Th...

Does rose tea reduce internal heat? When is the best time to drink rose tea?

Rose tea is rich in vitamins. Drinking rose tea c...