What vegetables can women eat to promote blood circulation and remove blood stasis?

Many women feel cold in winter, their hands and feet are cold, and blood clots appear during menstruation. There are many kinds of discomfort in the body. Patients will take care of their body through diet, such as the treatment of promoting blood circulation and removing blood stasis. It is important to regulate blood circulation and remove blood stasis through diet. Patients can observe the severity of blood stasis and then control the correct treatment method. The diet should be mild tonic. So what kind of vegetables can women eat to promote blood circulation and remove blood stasis?

The main symptom of blood stasis is slow and poor blood circulation, which is mostly caused by long-term depression of emotions and will, or living in cold areas for a long time, as well as organ dysfunction, and it mainly affects people with a thin body. Its clinical manifestations: When blood stagnates in a certain part of the internal organs or meridians, it will cause pain and even form a lump.

Kelp and mung bean soup can promote blood circulation, remove blood stasis, soften hard masses and eliminate phlegm. Take 15 grams of kelp, 15 grams of mung beans, 9 grams of sweet almonds, 6 grams of roses, and an appropriate amount of brown sugar. First wrap the roses with a cloth, put them into the pot together with the washed kelp, mung beans, and sweet almonds, add appropriate amount of water, cook the soup until cooked, remove the roses, add brown sugar to taste. Take it once a day for 20 to 30 days. Suitable for those who suffer from acne that cannot be cured for a long time or recurs repeatedly.

Brown sugar that nourishes blood, strengthens the brain, and promotes blood circulation and removes blood stasis

Brown sugar, also known as "red sugar". It is mild in nature and sweet in taste. It has the functions of moistening the lungs and producing body fluid, harmonizing the middle and benefiting the spleen, nourishing blood and strengthening the brain, promoting blood circulation and removing blood stasis, and strengthening the body. However, patients with hyperlipidemia and diabetes should avoid eating it.

Brown sugar contains a lot of glucose. Every 100 grams of brown sugar contains 0.4 grams of protein, 93.5 grams of carbohydrates, 90 milligrams of calcium, 4 milligrams of iron, 0.09 milligrams of vitamin B2, 0.6 milligrams of niacin, as well as a certain amount of carotene and trace elements such as manganese and zinc.

Traditional Chinese medicine believes that hawthorn has the effect of promoting blood circulation and removing blood stasis, and is an excellent food therapy for patients with blood stasis type dysmenorrhea. Patients with blood stasis type dysmenorrhea often experience lower abdominal pain on the 1st to 2nd day of menstruation or 1 to 2 days before menstruation. When the menstrual blood flows smoothly, the pain gradually decreases or disappears, and the menstrual blood is dark in color and accompanied by blood clots. Patients can take 1000 grams of fresh hawthorn with core, wash it, add appropriate amount of water, simmer until the hawthorn is cooked, add 250 grams of brown sugar, and simmer for another 10 minutes until it becomes a thin paste. Start taking it 3 to 5 days before menstruation, eat 30 ml of hawthorn paste every morning and evening, and stop taking it 3 days after menstruation. This is one course of treatment, and it will be effective after taking 3 courses in a row. This method is also suitable for those with irregular menstruation and blood stasis as diagnosed by traditional Chinese medicine.

What vegetables can women eat to promote blood circulation and remove blood stasis? Patients can eat brown sugar, hawthorn, etc., which can be made into a variety of delicious foods. In fact, there are many taboos in eating vegetables to promote blood circulation and remove blood stasis, because there are incompatibility between the foods themselves. As long as the patient follows normal eating habits. Eat less cold foods, such as crabs, ice foods, etc. Eat more blood-activating and warming foods. If the condition is serious, you can take medication.