TCM conditioning methods for women

Maybe many of our female friends have been suffering from irregular menstruation recently. Irregular menstruation is a big problem that many of us are very worried about. We can take some red dates, wolfberries and other medicines to help us achieve a good blood-replenishing effect. Chinese medicine conditioning methods can achieve the effect of treating both the symptoms and the root causes. Let’s summarize the Chinese medicine conditioning methods for women.

According to traditional Chinese medicine, spring corresponds to the liver among the five internal organs. It is easy for the liver qi to become too strong, which will have an adverse effect on the spleen and stomach and hinder the normal digestion and absorption of food. Sweet foods can nourish the spleen and stomach, while sour foods enter the liver and are astringent in nature. Eating too much of them is not conducive to the growth of yang energy and the release of liver qi in spring. It will also make the already strong liver qi even stronger, causing greater damage to the spleen and stomach. This is one of the reasons why diseases such as chronic gastritis and gastric ulcers are prone to relapse in spring.

When it comes to "supplements", healthy people do not need to take any tonics at all, but people with chronic diseases can follow the principle of nourishing yang in spring and summer, and consult a doctor in time for dialectical treatment. This can not only control old diseases, but also prevent new diseases. Or they can use various ginsengs under the guidance of a doctor to strengthen their physical fitness, but never abuse tonics. According to Chinese medicine experts, people can now eat more foods with sweet and neutral properties, such as lean meat, eggs, milk, honey, soy products, and fresh vegetables. Because the liver qi is strong and the spleen qi is weak in spring, and the spleen and stomach control the limbs, if the spleen qi is weak, the limbs will be sore, weak and powerless, so the spleen needs to be nourished. Food supplements are worse than medicinal supplements. To nourish the spleen, eat more crucian carp, carrots, apples, yam, etc.

We can all use the above-introduced female Chinese medicine conditioning methods to help us regulate our own physical condition. Drinking more red dates and wolfberry soup can help us appreciate the deliciousness while helping us solve menstrual disorders. We must also do less strenuous exercise in daily life and pay more attention.