What should women do if they have a poor appetite?

Women often say that they have a poor appetite and can't eat, but they don't know that a poor appetite is very harmful to our health. If a woman has a poor appetite, she will easily experience dizziness, fatigue, blurred vision, and even panic and insomnia. These symptoms are very harmful to women's bodies. A poor appetite may be affected by the climate or the disease. So what should women do if they have a poor appetite?

"Loss of appetite" is a common symptom of gastrointestinal diseases. The main symptoms are loss of appetite and small food intake; feeling full after eating a little; three meals a day are dispensable, there is no obvious feeling of hunger, and people just eat a little at each meal and finish it. They regard eating as a task to be completed, and eating becomes a burden; some people force themselves to eat, but feel uncomfortable, and experience bloating, burping, nausea, and nausea after meals, so that some people suffer from anorexia.

People with poor appetite often suffer from malnutrition, anemia, emaciation, fatigue, shortness of breath, physical weakness, sexual dysfunction, decreased immunity, and are susceptible to chronic diseases such as colds, hepatitis, and gastritis. The reason for poor appetite is insufficient healthy driving force of the body, weak spleen and stomach, and reduced ability to receive, digest, absorb, and transform and utilize food, which slows down the emptying of stomach contents or retains food in the stomach, causing inhibition of the brain's feeding center and excitement of the satiety center, so that people do not feel hungry, but do not want to eat, and do not eat much.

It should be noted that:

1. The diet should be light and soft: light, soft food is easy to digest and absorb, and can reduce the burden on the spleen and stomach. Therefore, it is advisable to eat liquid or liquid foods such as white rice porridge, milk, cornmeal porridge, rice soup, soft noodles, egg soup, lotus root powder paste, almond powder paste, etc.

2. Drink more boiled water: Drinking light green tea will have better effects. Tea has a good diuretic effect, and it also has the effects of sweating and stomachic strengthening, and can also clear away internal heat.

3. Eat more fruits and vegetables: Fruits and vegetables can promote appetite, help digestion, replenish a large amount of vitamins and various trace elements needed by the human body, and make up for the insufficient energy caused by cold and loss of appetite. Eat more tomatoes, lotus roots, citrus fruits, apples, apricots, loquats, sugarcane, water chestnuts, etc.

4. Avoid drinking alcohol and strong tea: Alcohol, especially high-proof liquor, can dilate blood vessels throughout the body, excite the brain center, affect sleep, cause headaches, reduce disease resistance, and aggravate the condition. Therefore, avoid drinking alcohol when you have a cold. Strong tea affects sleep quality. It is better to drink less.

If you have a poor appetite, the first thing you should confirm is whether you have intestinal diseases. If you do have intestinal diseases, you need to regulate your intestines and make them healthier. This will reduce the phenomenon of poor appetite. Then you can improve and adjust your diet so that you can eat the healthiest, most nutritious and lightest food.