How to regulate the deficiency of Qi and blood in women

Women who have symptoms of insufficient qi and blood should eat some foods that replenish qi and blood in our lives. For example, you can eat black-bone chicken and medicinal herbs such as black sesame, and you can also eat some fruits such as dates and walnuts appropriately. Women mainly experience symptoms of insufficient qi and blood during menstruation and after childbirth. You need to take more supplements to meet the needs of your body. I hope you can learn more about the diet for insufficient qi and blood.

1. Blood deficiency

The main manifestations of blood deficiency are: sallow and pale complexion, pale lips and nails, dizziness and fatigue, blurred vision and palpitations, insomnia and nightmares, dry stool, delayed menstruation in women, scanty and light menstruation, pale tongue, slippery and dry tongue coating, and weak pulse. Tonic should be used to replenish blood, nourish blood, and produce blood. Blood-replenishing medicines can be selected from angelica, donkey-hide gelatin, rehmannia, mulberry fruit, etc.

Foods that replenish blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. can be selected alternately frequently.

Foods that should be avoided in case of blood deficiency: water chestnuts, garlic; corresponding diet: black-bone chicken with angelica and rehmannia root; Huaishan beef brisket stew; Huaichrysanthemum and hairtail; rose and Huaichrysanthemum dew; foods that should be avoided or eaten in moderation: seaweed, cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

2. Qi deficiency

The main manifestations of Qi deficiency are: shortness of breath, laziness to speak, general fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, false heat, spontaneous sweating, rectal prolapse, prolapse of the uterus, pale and fat tongue with teeth marks on the edge of the tongue, weak pulse, etc. These are functional declines, not necessarily an illness. People with Qi deficiency need to replenish Qi. Medicines for replenishing Qi include ginseng, astragalus, codonopsis, etc.

Foods that replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change your clothes frequently.

Foods that should not be eaten when suffering from Qi deficiency: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish greens, coriander, turnip, pepper, longan, middle finger, perilla leaf, mint, lotus leaf;

Avoid or eat less: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skullcap, mustard greens, leek, Jundacai, Amomum villosum, chrysanthemum, tea, and tobacco and alcohol.

The main way to regulate women's insufficient qi and blood is through diet. For example, you can eat some warm food, such as black chicken. Beef and medicinal materials such as jujube. For female friends who have insufficient Qi and blood, you will appear pale and mentally exhausted. I hope you can pay more attention to rest and eat more nutritious food.