How to improve women's immunity

Only if we have a healthy body can we enjoy life better, but the female body structure is very complex. Each person has a physiological cycle every month. If the work pressure is very high, it is easy to lead to a decrease in the body's immunity. This makes it easy to get colds and other diseases when the seasons change. Therefore, we must master the methods to improve the body's immunity. Let's learn together how to improve women's immunity.

How to improve women's immunity

1. With the help of sleep, sleep is closely related to human immunity. A famous immunologist discovered through a "self-sleep" experiment that good sleep can significantly increase the number of two types of lymphocytes in the body. Research by medical experts has shown that during sleep, the human body produces a sleep factor called muraic acid, which increases the number of white blood cells, activates macrophages, and enhances the liver's detoxification function, thereby eliminating invading bacteria and viruses.

2. Maintain an optimistic mood. An optimistic attitude can maintain the human body in an optimal state, especially in today's society, where people face great pressure. The huge psychological pressure will lead to an increase in hormone components that have an inhibitory effect on the human immune system, making it easy to be attacked by colds or other diseases.

3. Limit alcohol consumption. Do not drink more than 100 ml of low-alcohol liquor, no more than 250 ml of rice wine, and no more than 1 bottle of beer per day, because alcohol has a negative effect on every part of the human body. Even though drinking wine can lower cholesterol, it should be limited to one glass a day. Excessive drinking can cause great damage to organs such as the blood and heart.

4. Participate in exercise. Three studies conducted by experts pointed out that after exercising for 30 to 45 minutes a day, 5 days a week, for 12 weeks, the number of immune cells will increase and the resistance will also increase accordingly. Any exercise that gets your heart rate up is enough; a walk after dinner is a good idea.

5. Supplement vitamins and minerals appropriately every day. Experts point out that the body's weapons against foreign invasion, including interferon and the number and activity of various immune cells, are related to vitamins and minerals.

Improving the body's immunity can effectively reduce illness. The above is an introduction to how to improve women's immunity. After understanding it, we know that if women want to improve their immunity, they must ensure adequate sleep, pay attention to nutritional balance in their diet, and exercise regularly.