Introduction to the two major acupoints for women's health

There are many acupoints for women's health preservation, but due to limited space, only two are introduced, Zhongfu acupoint and Mingmen acupoint. Mastering the use of acupoint massage in these two places can delay aging and improve the body's immunity. It is very important for women to maintain their health. In addition to acupoint health care, they should also pay attention to exercising more. They can do some massage and health care to promote blood circulation, which is beneficial to the body's microcirculation and improve the body's disease resistance. Let’s take a closer look at it below.

Zhongfu Point

Location: Zhongfu point is located on the lateral chest of the human body, parallel to the first intercostal space, 6 inches away from the anterior midline.

Key points of the action: Press with the middle finger and ring finger, using a little force, just enough for you to bear. Press for 3 to 5 minutes each time, and do it 1 to 5 times a day.

Medical theory: Middle refers to the central qi, which is the qi of the spleen and lungs. The qi of the spleen and lungs combined is called the central qi. If you often feel that you are short of energy and can't breathe, or you feel weak when defecating, or have bloating after eating, this means that you are lacking in vital energy. Zhongfu point is a gathering point of the lung meridian and also a point where the spleen and lung meridians meet. It is best to use this point to regulate qi.

Efficacy: Regular massage of the Zhongfu point can unblock the meridians of the lungs, help enlarge the breasts, strengthen lymphatic circulation, and relieve symptoms such as chest tightness, shoulder and back pain.

2

Mingmen Point

Location: Located on the waist, on the posterior midline, in the depression below the spinous process of the second lumbar vertebra, approximately at the same level as the navel.

Key points of the action: Before going to bed every day, press the Mingmen point with your thumb, and rub it dozens of times until you feel soreness and swelling. Take once a day.

Medical theory: Mingmen point is located in the middle of the waist and back and is connected to the spine. It is in a low position in the human body's gravitational field. The high-temperature and high-pressure negative fluid in the spine is transported to the body's surface through the Du meridian. The negative fluid transported from this point has the function of maintaining the continuous circulation of Qi and blood in the Du meridian. It is the basis of human life, hence the name Mingmen.

Efficacy: Massaging the Mingmen acupoint has an aphrodisiac effect, can improve sexual frigidity, balance and restore sexual function, and can also effectively delay aging and postpone menopause.

Women are different from men. Most women have a cold constitution, so they need to be taken care of in many aspects, especially women over 30. At this time, women's physical fitness is gradually declining, and the overall function is slowly getting worse. At this time, if they take good care of themselves, they can delay aging, improve physical fitness, and make women more energetic.