How to take care of women's private parts

If you want to know whether a woman is feminine, you should see whether her secret garden is perfectly maintained. Maintaining her secret garden can make you feel comfortable and natural all the time. However, since many female friends do not pay attention to the maintenance of details and their fragile secret garden in life, problems can easily occur. So how should women maintain their private parts?

1. Cleaning frequency: Once a day.

2. Cleaning method: It is best to take a shower and rinse with warm water. If there is no shower, you can use a basin instead, but it must be a dedicated basin.

3. Cleaning order: Wash your hands first, then clean the vulva from front to back, then wash the labia majora and minora, and finally wash the area around the anus and the anus.

4. Cleaning solution: Choose a cleaning solution that suits you under the guidance of a gynecologist based on your own situation. It is best not to use it every day. The best method is to use it once every two weeks or when your body's immunity is low during your monthly menstrual period. Avoid constantly changing brands of medicine.

5. Experts remind: Do not perform vaginal cleaning under normal circumstances. If you experience vaginal itching, burning pain when urinating, abnormal color (gray, yellow-green, or even bloody), lumps in the vagina, or an odor, you should go to the hospital for a check-up.

Women's private parts care: care during menstruation

6. Change sanitary napkins frequently and wash the vulva with warm water twice a day.

7. If you cannot take a shower, use a basin to wash, and each person should have one basin, one towel, and one piece of water. The genitals and feet should be washed separately.

8. Don’t take cold showers.

9. Don’t take a sitz bath.

Women's private parts care: cleaning during pregnancy

10. Due to pregnancy, the amount of vaginal discharge increases, which makes it particularly susceptible to infection by bacteria. Wash it with warm water several times a day.

11. Change your underwear every day and dry the washed underwear in the sun.

12. If you have unusual vaginal discharge (large amount and foul odor), you should see a doctor as soon as possible.

Women's private parts care: cleaning after childbirth

13. Bathing should be done 3 days after delivery in summer and one week after delivery in winter.

14. It is best to shower with warm water.

15. Don’t take a sitz bath.

16. If there is a bad odor, seek medical attention as soon as possible.

Women's private parts care: Unexplained vulvar itching

17. Wash the vulva with warm water several times a day.

18. Apply anti-itching agent to the vulva after washing.

19. Experts remind: Go to the hospital as soon as possible to find out the cause of the disease.

20. Sanitary pads cannot be used for a long time, especially in hot and humid climates. This not only creates suitable conditions for the growth of bacteria and fungi, but also destroys the acidity and alkalinity of the vagina, reduces the local protective barrier function, and can cause vaginitis.

21. Do not sit for long periods of time. Lack of exercise in the lower body can lead to pelvic congestion. Sticking to exercise and strengthening the waist and abdominal muscles can greatly help maintain your figure and prevent various gynecological diseases such as pelvic inflammatory disease.

Women's private parts care: learn to self-examine

22. Women can check their breasts for lumps when taking a bath, or touch their lower abdomen when they get up in the morning or before going to bed at night to see if there are any lumps.

23. Go to the hospital for regular physical check-ups every year. Breast examination, B-ultrasound, cervical smear and other gynecological examinations are very important and should not be missed.

24. Having children can also prevent gynecological diseases. Studies have shown that if a woman has a complete pregnancy process in her lifetime, she can increase her immunity for 10 years, and this immunity is mainly against gynecological tumors.

25. Moderate sex life is the best SPA for private parts. Avoid excessive sex life. Excessive sexual excitement will cause extreme endocrine hyperactivity, leading to an increase in the incidence of breast hyperplasia and uterine fibroids.

If you want to be a fresh and beautiful woman, you must know how to take better care of yourself. The above are some secrets for private part care compiled for all female friends. The private part is the mysterious gateway of women. It is not only a symbol of female sacredness, but also the last line of defense. Respect yourself, treat yourself well, and protect your "secret garden".