What should women do when their legs are sore and their lower limbs are weak?

Women's health is easily affected by various factors. Therefore, women's bodies are more fragile than men's and are more prone to disease problems, which bring serious troubles to their lives. For example, sore legs in women is a common symptom, which can cause a significant decrease in women's ability to move, cause physical diseases, etc. Let's take a look at what women should do if their legs are sore and their lower limbs are weak?

Leg soreness and swelling are believed by traditional Chinese medicine to be caused by kidney deficiency, accompanied by qi stagnation and blood stasis. The main symptoms are weak kidney qi, heavy legs, sourness caused by insufficient kidney essence, swelling caused by poor blood circulation, and blood stasis caused by poor blood circulation. There are also people whose lumbar disc herniation compresses the nerve roots, causing numbness and soreness in the calves. Foot soaking is only a relief, not a treatment.

Common causes include poor venous return in the lower extremities

How to improve leg weakness

First, you must eat foods that can produce blood every day, such as meat, fish, eggs and other foods. These foods are the source of blood, but the amount varies from person to person. In traditional Chinese medicine, Qi is generated in blood, and strength is generated in Qi. In other words, only when the blood is sufficient, the qi will be vigorous and the strength will be great.

Second, when your legs are sore and weak, do not overwork them. It is best to do less or rest. Otherwise, it will cause the calves to become even weaker.

Third, exercise more often and participate in more sports activities.

Fourth, if you frequently experience soreness and weakness in your legs, you should go to the hospital for examination in time.

What to eat when your legs and feet are sore and weak

There are many causes of weak and sore legs, which may generally be caused by colds, anemia, low potassium and calcium, abnormal blood sugar and blood pressure, cervical spondylosis and other diseases. Eating fruits and vegetables cannot improve the condition.

It is recommended to go to the internal medicine department of a regular hospital and pay attention to blood routine, blood potassium and other tests to determine the cause before treatment.

Calcium deficiency and potassium deficiency can cause soreness and weakness in the calves. Eat more bananas, milk, dried shrimps, sesame paste, black currants, corn, red dates, carp, lamb, citrus fruits, beans, etc. In this case, symptoms of calcium deficiency should be considered, and it is recommended that you go to the hospital for a blood calcium test to confirm.