What are the correct techniques for breast massage?

I believe many female friends have heard that breast enhancement can be achieved by massaging the breasts. In fact, this method of breast massage is very effective for breast enhancement. Breast massage can delay the aging of the breast skin, and it can also increase the blood circulation and metabolism of the breast skin, enhance the breast skin's ability to resist infection, regulate the body's endocrine system, stimulate the nervous system, and even allow the breasts to develop again.

For the brush massage method, first hold the brush with both hands, place the brush surface against the breast, and perform a rotating massage with the nipple as the center. Place your hands on the outside of the breasts, push the breasts toward the chest valley, rub vigorously from slightly below the nipples to the armpits, and then push upwards from the armpits. The hand movements at this time are: keep your elbows flat, rotate your shoulders greatly, and push upwards with force. Start from the top of the breast to the middle of the chest valley, rub gently with a little force. 1~3 movements form a set. Massage 10 times and then massage the other side 10 times.

The stroking method is to gently stroke the right breast with your left hand, and conversely, gently stroke the left breast with your right hand for a total of 3 minutes. The stroking can be rotational, longitudinal, or lateral, the three can be performed alternately, or it can be random stroking without a specific route. These 3 minutes of gentle caressing are extremely important in the entire breast massage. Physical therapy: Except for the thumbs of both hands, put the four fingers together and hold them on both sides of the spine. Press the little fingers on both ends of the spine in the following order from top to bottom: little finger, ring finger, middle finger, index finger. While pressing with both hands using the above method, tilt the head back and press strongly with the fingertips. This is one action. Do 5 reps every 10 seconds.

Some female friends may suffer from breast hyperplasia, mastitis, or breast cysts. In fact, these breast gynecological diseases can be prevented through proper breast massage. In addition, breast massage can also relax the body and relieve physical fatigue. When massaging your breasts, it is best to choose a large, regular, professional massage organization.