What is the method of recovery after miscarriage?

After an abortion, everyone will be in a low mood, so emotional adjustment is the most important thing. In addition, there are many things to pay attention to in life. For example, it is best not to wash your hair for a short period of time, especially not with cold water. Even in summer, you must keep warm, as it is easy to catch a cold at this time. Then pay attention to diet adjustment. The following is a detailed introduction to the correct conditioning methods after an abortion.

Post-abortion care:

Phase 1 (1st week after delivery)

The first week after delivery is relatively close to when the body is damaged. At this time, the main focus is on eliminating lochia, regulating menstrual blood, promoting diuresis and reducing swelling. In the first week after miscarriage, you are forbidden to eat tonic foods (such as ginseng, sesame oil) to avoid affecting uterine contraction and causing more serious bleeding problems. It is recommended to eat motherwort to promote blood circulation, regulate menstruation, promote diuresis and reduce swelling, and help the uterus recover.

The second stage (2-6 weeks after delivery)

After a period of time, the body begins to recover quickly. At this time, the focus is on replenishing vitality and strengthening physical recovery after miscarriage. It is recommended to supplement more vitamin B12 and vitamin C. These two are the key to hematopoiesis and can also make wounds heal faster. In terms of dietary supplements, after the lochia is discharged, you can supplement with Kidney and Eucommia Decoction, or you can drink Zhenyue Blood-Buxing and Blood-Quyu Decoction and Siwu Decoction to help replenish nutrition, restore physical strength, strengthen muscles and bones, and prevent low back pain.

Postpartum care also varies from person to person. Because each person's physical condition, cause of miscarriage, and fetal age at the time of miscarriage are different, the recuperation methods will also be different. It is recommended to seek diagnosis from a professional doctor so that the best adjustment can be made based on your personal situation. In terms of dietary conditioning, you can eat takeaway abortion meals for recuperation. Zhenyue abortion meals are completely customized according to nutritional needs. They are all scientific research results of Beijing University of Chinese Medicine, which help women who have had miscarriages to supplement their nutrition in a comprehensive and balanced manner and restore their bodies.

First, after a miscarriage, you must keep the breast meridians unobstructed. Because when a miscarriage occurs, the mammary gland will stop growing, and the alveoli will gradually become smaller over time until they disappear. Only then can the mammary gland return to its original state. However, this recovery is usually incomplete and can easily induce hyperplasia of the mammary lobules, causing breast lumps and pain. Therefore, it is necessary to dredge the meridians to avoid pain.

Second, you need to take good care of your uterus after a miscarriage. Because the cervix and endometrium will be damaged to varying degrees after a miscarriage, and the cervix is ​​a susceptible area, the uterus should be carefully cared for at this time to promote its recovery.

Third, pay attention to rest and diet after miscarriage. After a miscarriage, you need to rest for at least half a month, try to eat well and sleep well, pay attention to nutritional intake, enhance your body's resistance to viruses, eat more fish, lean meat, and muscle protein-rich foods and vegetables high in vitamins, and do not eat raw, cold, or stimulating foods. Keep warm and avoid taking a sitz bath. In addition, you must maintain a good mood and avoid getting angry and tired.

Fourth, the prognosis can be to strengthen physical exercise. When you first start, you can take a half-hour walk after a meal. After your body has accepted this intensity, you can slowly increase the intensity and change to jogging. Moderate exercise can enhance your immunity and make your body in better condition.