Can I eat kiwi fruit during menstruation?

Kiwi is a nutritious fruit and is a food that many of our friends like to eat. Generally, female friends eat more kiwis because kiwis are rich in vitamin C and can also help women maintain their skin and beauty. However, you should also be careful when eating kiwis, especially female friends. Can you eat kiwis during menstruation? Let’s take a look at it together.

There are many things that women need to pay attention to and consider in their diet during their menstrual period. The most important thing is to eat warm food, light and easy-to-digest food, increase the intake of green leafy vegetables and fruits, and drink more water to keep the bowels open. The diet should be rich in nutrition to supplement the nutrients needed by the body during this period, so as to ensure good health.

Kiwi fruit is rich in vitamin C and contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, the rich pectin and vitamin E contained in kiwifruit, which is almost fat-free, are very helpful for heart health and can lower cholesterol. For teenagers and children, the arginine and other amino acids contained in kiwifruit can enhance brain function and promote the secretion of growth hormone.

In addition, kiwi fruit extract contains unique long-lasting moisturizing factors and high-pressure moisturizing molecular membranes, which can instantly replenish a large amount of moisture to the body's skin and relieve dry, rough and other skin dehydration phenomena. However, kiwi fruit is sour and cold in nature, so women who are menstruating should eat less. If you really want to eat it, you must eat some ginger to relieve the cold!

Through the above introduction, we know that kiwi can be eaten during menstruation, but don’t eat too much, especially for women during menstruation. This is mainly because kiwi is a cold food. Eating too much will affect women’s menstruation. In addition, you should also pay attention to not eating raw or cold food during menstruation and pay attention to rest.