How to care for women's eyes

Eyes are the most fragile organ in our body. If we are not careful, our eyes will be damaged to a certain extent. Especially when female friends are over 30 years old, they need to take good care of their eyes. Otherwise, it is easy to cause some inflammation in their eyes, and even their eyesight will begin to decline slowly. They should not look at their computers for too long, and they must give their eyes a good massage after using them.

1. Hair care

Nowadays, if a girl doesn’t perm or dye her hair, she cannot be called a modern woman. It’s really a waste of youth.

In fact, perming and dyeing hair can be very harmful. If your seemingly black and shiny hair is not properly taken care of, it may become a trigger for other diseases in the body. The report pointed out that if a woman dyes her hair more than 12 times a year, her chance of developing lymphoma will be 26% higher than that of a woman who never dyes her hair.

In this regard, experts said that viral infection is the culprit of lymphoma, and the darker the color of the hair dye, the more dangerous it is. A survey of 1,300 women conducted by Yale University in the United States found that women who have used black hair dye for more than 25 years have twice the risk of developing the disease than others.

Women should not dye their hair more than twice a year, and be sure to do a skin test before dyeing; do not use hair dye that has been left for more than half a year; if you want to pursue fashion, it is best to choose partial highlights; women with scalp wounds, chronic diseases, or who are about to become pregnant or are already pregnant should not dye their hair.

2. Eye care

Eye care is very important. Not only women over 30 need to maintain their eyes, but we all need to protect our eyes. If our eyes are damaged when we are young, our eyesight will deteriorate a lot when we get older, so our vision will be blurry even if we wear glasses. So try not to stay up late and don’t look at electronic products for a long time.

Eyes are the windows to the soul. Every girl wants to have a pair of bright, big eyes that are watery and very attractive. However, during adolescence, menstruation, pregnancy, menopause... "vision crisis" runs through almost every woman's life. During adolescence, myopia will worsen as the body develops; during menstruation, people are prone to visual fatigue and blurred vision; during pregnancy, nutritional deficiencies can cause night blindness, multiple neuritis, and papillitis; and during menopause, presbyopia is inseparable.

Among these stages, the pregnancy period is particularly important because physical changes can lead to various changes in the cornea of ​​pregnant women, so more B vitamins should be supplemented. Foods rich in B vitamins include wheat, milk, lean meat, vegetables, etc. Also, don't wear contact lenses. Because the water content of the cornea of ​​pregnant women is higher than that of ordinary people and the air permeability is poor, wearing contact lenses at this time can easily lead to corneal edema due to lack of oxygen.

Especially after you become pregnant, you should protect your eyes even more. Try to eat more fruits and vegetables, which will provide your body with sufficient vitamins. And try to wear contact lenses as little as possible after you become pregnant. If you wear contact lenses for too long, it will easily cause edema of your cornea, leading to decreased vision.